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Hanging Leg Raise Progression

Hanging Leg Raise Progression

FT Westborough

Hanging Leg Raises with a Personal Trainer at Fitness Together

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Hanging leg raises for beginners:  Taking an overhand grip about shoulder width apart on a chin up bar, hang directly downward and place feet and knees together. Tuck both knees towards the body and raise them as high as possible. Return in a controlled manner to the starting position. 

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