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5 Ways Yoga Benefits Your Mental Health

Apr 20, 2020

Join us for 'Zen in the Den' our FREE VIRTUAL YOGA CLASS!

'Zen in the Den' will get you up and moving and will focus on improving your spinal health & mental clarity. Classes are OPEN to ALL but limited to 8 spots!

Renegade Row Progression

Oct 29, 2019

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core.

Hanging Leg Raise Progression

Oct 17, 2019

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Chin-up Workout

Oct 17, 2019

Chin ups benefit: The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms.

Bench Press With Leg Raises

Oct 16, 2019

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

Hamstring Stretches

Oct 15, 2019

Hamstring stretches with a Personal Trainer

Lying Hamstring Stretch

Oct 10, 2019

Lying Hamstring Stretch with a Fitness Trainer

Quad Stretch Routine

Aug 6, 2019

Quadriceps stretches: Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

Jul 30, 2019

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together.

Lat Stretching with a Personal Trainer

Jul 23, 2019

Grab a solid stationary object such as a squat rack with both hands. Extend arms all the way out. Sit back into a squat-like position and allow the lats to stretch to their fullest. This stretch can also be performed with more intensity by stretching one arm at a time (grab with one arm instead of two).

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