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Blog / Exercise and Workout Routines with our Personal Trainers

Renegade Row Progression

FT Westborough Oct 29, 2019 Exercise and Workout Routines with our Personal Trainers

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core. 

Hanging Leg Raise Progression

FT Westborough Oct 17, 2019 Exercise and Workout Routines with our Personal Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Chin-up Workout

FT Westborough Oct 17, 2019 Exercise and Workout Routines with our Personal Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

Bench Press With Leg Raises

FT Westborough Oct 16, 2019 Exercise and Workout Routines with our Personal Trainers

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

Hamstring Stretches

FT Westborough Oct 15, 2019 Exercise and Workout Routines with our Personal Trainers

Hamstring stretches with a Personal Trainer

Lying Hamstring Stretch

FT Westborough Oct 10, 2019 Exercise and Workout Routines with our Personal Trainers

Lying Hamstring Stretch with a Fitness Trainer

Quad Stretch Routine

FT Westborough Aug 6, 2019 Exercise and Workout Routines with our Personal Trainers

Quadriceps stretches: Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

FT Westborough Jul 30, 2019 Exercise and Workout Routines with our Personal Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together.

Lat Stretching with a Personal Trainer

FT Westborough Jul 23, 2019 Exercise and Workout Routines with our Personal Trainers

Grab a solid stationary object such as a squat rack with both hands. Extend arms all the way out. Sit back into a squat-like position and allow the lats to stretch to their fullest. This stretch can also be performed with more intensity by stretching one arm at a time (grab with one arm instead of two).

Wall Ball Workout

FT Westborough Jul 16, 2019 Exercise and Workout Routines with our Personal Trainers

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

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