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Blog / Exercise and Workout Routines with our Personal Trainers

Quad Stretch Routine

FT Westborough Aug 6, 2019 Exercise and Workout Routines with our Personal Trainers

Quadriceps stretches: Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Pectoral Tendon Stretch Routine

FT Westborough Jul 30, 2019 Exercise and Workout Routines with our Personal Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together.

Lat Stretching with a Personal Trainer

FT Westborough Jul 23, 2019 Exercise and Workout Routines with our Personal Trainers

Grab a solid stationary object such as a squat rack with both hands. Extend arms all the way out. Sit back into a squat-like position and allow the lats to stretch to their fullest. This stretch can also be performed with more intensity by stretching one arm at a time (grab with one arm instead of two).

Wall Ball Workout

FT Westborough Jul 16, 2019 Exercise and Workout Routines with our Personal Trainers

Wall ball squats are a total body movement. Wall Ball Throws work the quads, glutes, core, shoulders and triceps. Wall Ball Workout Benefits:  The wall ball squat workout also improves hip drive which in turn benefits other lifts and movements.

Dumbbell Snatch Workout

FT Westborough Jul 9, 2019 Exercise and Workout Routines with our Personal Trainers

Personal Trainer at Fitness Together describing how to do a Dumbbell Snatch Workout.

Turkish Get Up Workout

FT Westboro Jul 2, 2019 Exercise and Workout Routines with our Personal Trainers

Turkish Get Up benefits:  The Turkish Get Up dumbbell technique is great to improve shoulder stability as well as your coordination and mobility.

DeadLift Workout Routine

FT Westborough Jun 25, 2019 Exercise and Workout Routines with our Personal Trainers

Deadlift workout benefits:   The deadlift workout is a functional movement that will improve your overall leg strength.  

Front Split Stretches

FT Westborough Jun 25, 2019 Exercise and Workout Routines with our Personal Trainers

Front Split Stretches To Do: Utilize a bench or object to support yourself.  
 
How to do a Front Split Stretch:  Place a mat parallel to the bench and within an inch or two of the bench. Start on one knee.

Benefits of a Boxing Workout

FT Westborough Jun 21, 2019 Exercise and Workout Routines with our Personal Trainers

Benefits of a Boxing Workout with a Personal Trainer

We are not talking about taking a punch or preparing for the ring. Boxing for general fitness has become somewhat of a phenomenon-providing a high intensity workout that is surprisingly a ton of fun.

Stretches for Splits: Side Split Stretch

FT Westborough Jun 20, 2019 Exercise and Workout Routines with our Personal Trainers

Side Split Stretches Benefits:  Slow, meditative breathing through the diaphragm and patience will allow you to benefit the most from your stretch routine.

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