You love how working out and eating in a way that makes sense for your body makes you feel – and it makes sense that you’d want the people you love to enjoy the same benefits of a healthy lifestyle. Giving the gift of fitness makes sense, but it can be tough to figure out how to give your loved ones fitness and nutrition-oriented gifts without sending the wrong message.

At Fitness Together, we specialize in individualized training to help you achieve your goals. To do this, we use a variety of tools to help us get a better picture of your body and health as well as to track your progress. The InBody is one of these tools. Ever heard of it? Read to learn more!

Corrective exercise - another tool in the tool belt of a personal trainer. But what is corrective exercise, and how does it help you increase your efficiency and decrease your injury? Read on to find out.

When we hear “bodyweight workout”, we often associate it with a feeling of settling. “Well, if I have nothing else I guess I can just work out without equipment.” But, bodyweight exercises are extremely beneficial in their own right, for a variety of reasons.

Fall is the perfect time to establish some new healthy habits.

Switching up your fitness routine is key in keeping your body challenged and keeping your mind engaged in exercise. If you’re not already doing so, working with a personal trainer is a smart way to keep your body guessing.

What you wear to the gym can make or break your level of comfort during a workout. If you’re intentional with your choices here, you may be able to improve your workout, decrease injury/wear and tear, and feel more confident and positive overall!

'Tis the season for pumpkin lattes and cider donuts. By making some of these Fall favorites at home, you can participate in all the festive, tasty goods while also controlling what ingredients you put in your body!

Each year, the pros at the Fitness Together® brand chose to recognize a trainer who consistently goes above and beyond for clients–and who gets results that stick. This year, the honor goes to Maria Cardozo, who works with clients at the Fitness Together studio in Burlington, Massachusetts.

Do you listen to music when you work out or are you unsure of what to listen to during your session? Here you'll find out how music can change your workout and which genres you may want to listen to.

The Fitness Together® brand is focused on doing things differently. It offers clients customized programs that meet them where they’re at while pushing them to reach their next level of health and fitness. The brand’s personal approach to training sets it apart by helping clients feel comfortable, and private suites allow a one-on-one experience that creates lasting results.