Whether it’s your first time hitting 13.2, or you’ve been there done that, running a half-marathon is a great goal to work toward. As a personal trainer (and an avid runner myself) I’ve compiled a list of tips that might help out.

The Summer is in full swing and heating up quick. Between working and playing outside, don't be surprised if you notice yourself feeling sluggish, irritated or achy. The reason for this? It could be hydration.

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your body and mind.

If you've spent any time in a gym or on health websites, you've probably heard people talking about their protein and pre workouts. The world of supplementation can be hard to navigate, making it difficult to decide if it's actually a good idea for your body and goals. Let's take a closer look.

Fresh, refreshing, and full of flavorful protein and veggies, this salad is a great choice for a summer lunch or side dish.

It’s that time of the year when people enjoy the warmth and sun with some well deserved relaxation. Whether you’re going away, or have some visitors, this often means a week or a couple of weeks not being in your normal routine. Rest assured, one week will not make or break your yearly health; but, a whole season could get you into a pattern that will affect your goals. Let's look at how we can avoid that.

All too often, the moves we use in the gym don’t mimic the movements we find ourselves using to get through day-to-day life. It’s unlikely that you’re bicep curling your baby, or deadlifting your work bag. To avoid injury, it’s important that you use functional fitness to strengthen the muscles you use in daily life.

When it comes to nutrition and exercise, it can be hard to sort facts from fiction. One day you're supposed to avoid fat, the next you're supposed to eat only fat! But what's actually true? Let's take a look at some common myths.

Even the smallest of changes can affect our day-to-day lives. Exercise can be an outlet to get away from the stresses of daily life, but when things change drastically in someone's life, the gym is often one of the first things to be cut.

Some stress is a normal, healthy part of everyday life. Feeling nervous or stressed before a first date, when working toward a deadline, or before speaking in public.

Working out can help to manage stress, and the mood-boosting effects of exercise last long after you finish your last set. Here, we’ll take a look at exactly how working out can benefit your mental health and help to manage your stress.