You're Busy — and That's Why Personal Training Makes Sense. You're busy, life is packed with endless to-do lists. Between work, family, errands, and personal commitments, it often feels like there just aren’t enough hours in the day. And when schedules get tight, workouts are usually the first thing to drop off the calendar. Yet, physical health is...

Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours

The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

Read this article if you are struggling to see results, like so many people...

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

Keeping a positive attitude can make all the difference when it comes to achieving your health and fitness goals, and a Fitness Together® studio is here to support you every step of the way.

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

Who is the support around you? Who do you reach out to when things are tough? When we face challenges in life we need support. Whether that's from a trusted friend, coach, pastor or spouse. We need someone we can turn to that we trust. As we are now in 2025  do these 4 things to ensure success into the year ahead..... 1. Write down who is in your...

It's almost 2025 and this is the time that a lot of people set 2025 fitness goals. What will make 2025 any different from 2024?  What behaviors will you change? What behaviors will you add? I developed a 7-Step framework for guaranteed Weight loss. I will go over each one in depth so you are fully aware of what each of them means. R-E-S-U-L-T-S R: Real...