Four Points to an Effective Support System

Who is the support around you?

Who do you reach out to when things are tough?

When we face challenges in life we need support. Whether that's from a trusted friend, coach, pastor or spouse. We need someone we can turn to that we trust.

As we are now in 2025 do these 4 things to ensure success into the year ahead.....

1. Write down who is in your inner circle and rate them 1-5 supportive(5) or not (1). This is something just between you and your journal, it will give you insight on who to surround yourself with in 2025. Aim to be around all 4's and 5's. Avoid the 1's as much as possible. If someone important in your life is a 1 then it's time to sit down and have a heart to heart conversation with them about what kind of support you need into 2025 and how you can support them in 2025.

2. Read books that provide you support. What books did you read in 2024 did they encourage you?

3. Find a group to help support you in your goals. At our studio our trainers support our clients and help them stay on track to reach their goals.

4. Be proactive in finding the support you need. There is a quote "no one is coming to save you" and it's a phrase that means we are all responsible for our choices and our lives.

Send me an email if you need someone in your corner supporting you to reach your goals.

sarahperry@fitnesstogether.com