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Personal Training Success Stories

Get Inspired, Get Results. *Individual exercise results may vary.

Eliz.F

 

 

Notable achievements in her assessments...

Joined FT in February 2019

| Has dropped a total of 38.5 pounds 18 Total inches lost | Body fat dropped from 32% to 14%. 66% to 81% muscle mass.

 

 

 

Karen F.
Before
After *

Karen F.

Karen...These photos are her Before and During.. as we like to call them. She still has weight she wants to lose so we are still in the process...

It was summer of 2014 and I had a decision to make.  Either I decided to find the key to keeping weight off and living a healthy life or I had to decide to accept myself the way I was – at an unhealthy weight in an unhealthy body.

 

I had remained loyal to my workouts at Fitness Together but exercise alone can’t take care of excess weight.  It is only one key.  The other key to permanent weight loss is sound nutrition and, almost more importantly, figuring out what is going on in your own head that causes you to act in opposition to your own best interest.

I had been on many diets in the past – NutriSystem, liquid diets, Weight Watchers – but what seemed to be missing was how to motivate myself, how to figure out making permanent changes, and how to make a real lifestyle change.  I decided to choose trying one more time to lose weight and finding out, for the first time, how to succeed in doing so.

All the trainers I work with - especially Jon and Josh – have been with me every step of the way and have demonstrated such interest and caring about my journey that I don’t think I could have gotten this far without them.  It has taken a village to get me to this point and everyday I am grateful that Fitness Together is part of my village.

 

Encouragement, hard work, motivation from within and one indulgence meal per week (I wouldn’t miss it for the world!) have gotten me where I am so far.  I have lost 70 lbs since October 19th and have about 48 lbs to go.*  I have no doubt that I will reach my goal and I hope you will see some follow up pictures from Sarah as I continue this journey.  If you want to transform, please remember your WHY (why you want to lose weight), remember your HARD (what is your biggest fear), trust the process (forget improvising), and realize you are only going to get out of your workouts what you are willing to put into them.


 
Before
Larry's before and after
After *

Larry

Larry works hard 3x/week with Scott to reach his health and fitness goals.

 This photo shows he lost 20lbs in 90 days with our program.

The race photo is his first Spartan race and he's rocking his 40's!

 

 

 

Ed

Ed trains 2x per week

He has lost a pant size and saw the muscle definition he desired.

He is in his mid 20's

The race photo is his first Spartan Sprint. 

May 2018

 

Before
After *

Shane.

Lost over 10lbs and from training 2x/week. Jan-May 2018.

He is in his 40's.

Hard work pays off!! Great job Shane.

The after photos he is in blue you can see his waist measurements went down significantly.