Welcome!

Thank you for taking the time to check out our fitness studio. I would love to help you with your fitness journey. It's  almost the end of 2019 and Scott and I would love to help you reach a health goal you set for yourself. We don't care if you are 35 or 85!

Here at Fitness Together we have a team of trainers who are non-judgemental, very welcoming, and experienced and they are ready to get you started today.   

If you want to start with a tour of our studio or you are ready to jump right in right away, don't hesitate any longer.

Here are your next steps:

1. Call us to discuss the training program that will be right for you.
2. If you are ready to find out more information click the link below and we will call you at a time that is convenient for you.

CLICK HERE TO REQUEST YOUR FREE INITIAL SESSION

I have been passionate about fitness for nearly my entire life. This passion for fitness lead me to get a certification for personal training through NASM. I believe fitness is a lifestyle commitment, not just something we do every other day. 

• Through movement analysis, strength and core building programs, I believe each client can improve the efficiency of their workouts and gain better results from their experience at Fitness Together.

I really look forward to meeting you and learning about your goals. I think we can be a great team.

CLICK HERE TO REQUEST YOUR FREE INITIAL SESSION

Stephen Is a 2013 graduate of the National Personal Training Institute, a 500-hour hands on training program in fitness, nutrition, and assessments. He has been working for Fitness Together ever since.

His dedication in the workouts is to design a program that takes the goals of the client into focus, and educate them on how to perform and prepare for the transformation they desire. He has added many hands-on weekend clinics to his name including programs for preventing common fitness injuries, exercise for the older shoulder, and life after hip & knee replacement. 

Stephen also leads the Nutrition Together sessions with clients with his education from NPTI as well as continued studies in sports nutrition from ACE. His approach in educating our clients gives them the knowledge to make smarter, nutritious choices despite the on-the-run schedules most of our clients are facing which can lead to poorer choices when planning isn’t prioritized.

Outside of the studio he loves to trail run and train for the many terrain and obstacle race events that he enters as well as exploring new hikes and playing recreational tennis for a lighter weekend activity.

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Kal is an ACSM Certified Personal Trainer with a BS is Psychology and over 10 years experience in the fitness industry. Hailing from New York City, Kal has trained a wide variety of clients of all ages and abilities. Although his passions lie in strength training and conditioning, he has been able to help everyone, from college athletes to older adults post surgery. He believes that his background in psychology plays a big role in his ability to motivate his clients to live the healthy lifestyle they’ve always wanted to live. He is always up to date on the latest research in healthy living and is eager to continually learn and perfect his craft. His main goal is to best be able to assist you in being a better person today than you were yesterday.

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Whether its sprints, long distance running, hiking, resistance training, yoga, or biking I enjoy staying active and breaking a sweat! My passion for fitness started during a transitional period in my life and through fitness training I found inner peace. Resourceful and proactive are two words that describe me best. I enjoy finding unique ways to train muscles to keep workouts exciting and fresh.  I believe a combination of complex balance, coordination, strength and endurance training is the key to reaching these goals.  Through my training sessions I have learned that the most important thing when it comes to a workout is understanding what the client is looking for and coming up with an effective plan to reach their goals together.

Originally from the nation’s capital Washington D.C., I relocated here in 2018 to pursue my career in fitness and real estate. I have worked in sales and various customer service jobs over the last 12 years. This experience lead me to realize that I enjoy working with others and I wanted to find a way I could improve the livelihood of others. I achieved my WITS Personal Trainer Certification from Central Piedmont Community College. I would love to help you reach your goals, call us when you are ready for a change.

My personal fitness journey began over 20 years ago, watching many people around me struggle with a variety of health issues, many of which seemed like they could be addressed by behavioral changes. I became passionate at a young age about learning all I could about every aspect of health - from nutrition and training, to the mental and emotional aspects of well being. This eventually led me to becoming a certified personal trainer through ACE. My vision is to bring these interconnected pieces together to be as healthy and fit as I can, for as long as I can, and help others do the same.

I was never drawn to team sports, instead I practiced multiple forms of martial arts over different periods of my life, as well as weightlifting, and yoga. More recently for the last 8 years my passion has been rock climbing, both indoors and outdoors. My other interests and hobbies include all aspects of personal development, photography, being in nature as much as possible, and music production.

I very much subscribe to the ideas of discipline over motivation, and consistency being key. Motivation fluctuates, but if we can cultivate the discipline to be consistent, we will move towards any goal much faster and more efficiently.