Stephen Is a 2013 graduate of the National Personal Training Institute, a 500-hour hands on training program in fitness, nutrition, and assessments. He has been working for Fitness Together ever since.
His dedication in the workouts is to design a program that takes the goals of the client into focus, and educate them on how to perform and prepare for the transformation they desire. He has added many hands-on weekend clinics to his name including programs for preventing common fitness injuries, exercise for the older shoulder, and life after hip & knee replacement.
Stephen also leads the Nutrition Together sessions with clients with his education from NPTI as well as continued studies in sports nutrition from ACE. His approach in educating our clients gives them the knowledge to make smarter, nutritious choices despite the on-the-run schedules most of our clients are facing which can lead to poorer choices when planning isn’t prioritized.
Outside of the studio he loves to trail run and train for the many terrain and obstacle race events that he enters as well as exploring new hikes and playing recreational tennis for a lighter weekend activity.
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