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  • Stephen Sues, Fitness Expert / Nutrition Coach

    Years of Experience

    • 9 Years


    • National Personal Training Institute Graduate
    • NASM Certified Personal Trainer
    • ACE Fitness Nutrition Specialist

    Stephen Is a 2013 graduate of the National Personal Training Institute, a 500-hour hands on training program in fitness, nutrition, and assessments. He has been working for Fitness Together ever since. His dedication in the workouts is to design a program that takes the goals of the client into focus, and educate them on how to perform and prepare for the transformation they desire. He has added many hands-on weekend clinics to his name including programs for preventing common fitness injuries, exercise for the older shoulder, and life after hip & knee replacement.

    in my free time I like to
    Explore new places to hike. Bike along the greenways around Charlotte. Challenge himself in OCR Races. He also like to find new recipes and methods of cooking healthy meals to eat, and share the ones he doesn't ruin!

  • Tristan Forsythe, Fitness Expert

    Years of Experience

    • 5 Years


    • B.S Exercise Science
    • NSCA- Certified Personal Trainer
    • NSCA-Strength and Conditioning Specialist
    • Red Cross CPR/AED Certified

    Tristan started personal training in college while studying exercise science and he has been passionate about it ever since. He has a wide range of experience working with high level athletes, older adults and kids. Tristan's main focus for his client's is training longevity and making it an enjoyable experience so that other people can learn to love being active just as much as he does.

    in my free time I like to
    Tristan enjoys playing ice hockey and cooking.


here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Specifically tailored workout by a trainer who gets to know you. Friendly welcoming folks who know what they are doing.

  • Individualized plan for strength training and overall conditioning. Knowledge of the FT team. Great facility, COVID safe

  • Safe personal training and personalize workouts to help reach your goal

  • The crew at Plaza Midwood gears my workouts to my ability and goals.