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  • Stephen Sues, Fitness Expert / Nutrition Coach

    Years of Experience

    • 9 Years

    Credentials

    • National Personal Training Institute Graduate
    • NASM Certified Personal Trainer
    • ACE Fitness Nutrition Specialist

    Stephen Is a 2013 graduate of the National Personal Training Institute, a 500-hour hands on training program in fitness, nutrition, and assessments. He has been working for Fitness Together ever since. His dedication in the workouts is to design a program that takes the goals of the client into focus, and educate them on how to perform and prepare for the transformation they desire. He has added many hands-on weekend clinics to his name including programs for preventing common fitness injuries, exercise for the older shoulder, and life after hip & knee replacement.

    in my free time I like to
    Explore new places to hike. Bike along the greenways around Charlotte. Challenge himself in OCR Races. He also like to find new recipes and methods of cooking healthy meals to eat, and share the ones he doesn't ruin!

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  • Kashaun C., Fitness Expert

    Years of Experience

    • 1 Year

    Credentials

    • B.S Exercise Science
    • MS Exercise Science
    • ACSM Personal Trainer Certified

    I am a recent 2021 graduate of Syracuse University with my masters of science in Exercise Science. During my time in my masters I focused my research on Parkinson's Disease and how exercise helps with neurological diseases. The course load included classes specific to the cardiovascular system, muscular system, and nutrition. I take pride in my work, and do my very best to motivate and inform clients on the importance of exercise in decreasing the risk of diseases, and managing disease symptoms. I'm excited to be a part of the Fitness Together team and look forward to meeting you!

    in my free time I like to
    Go on hikes with beautiful views. Read books about the body and its response to exercise. Challenge myself to new High Intensity Interval Training (HIIT) workouts. I also enjoy playing the Wii.

    SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.