My personal fitness journey began over 20 years ago, watching many people around me struggle with a variety of health issues, many of which seemed like they could be addressed by behavioral changes. I became passionate at a young age about learning all I could about every aspect of health - from nutrition and training, to the mental and emotional aspects of well being. This eventually led me to becoming a certified personal trainer through ACE. My vision is to bring these interconnected pieces together to be as healthy and fit as I can, for as long as I can, and help others do the same.
I was never drawn to team sports, instead I practiced multiple forms of martial arts over different periods of my life, as well as weightlifting, and yoga. More recently for the last 8 years my passion has been rock climbing, both indoors and outdoors. My other interests and hobbies include all aspects of personal development, photography, being in nature as much as possible, and music production.
I very much subscribe to the ideas of discipline over motivation, and consistency being key. Motivation fluctuates, but if we can cultivate the discipline to be consistent, we will move towards any goal much faster and more efficiently.