a note from your Plaza Midwood owners,
Scott & Sarah Perry
We are thrilled you are taking your next steps to start your fitness journey. We help clients stay motivated and accountable to their goals. We would love to help you get back to a level of fitness you once were or would like to be. It's not an easy step to get started with training, you don't know anything about us or what to expect and that's why we offer a free consultation so you can try us out. All of our sessions are 1-1 so you will be guided through a customized training session based on your needs. We work with individuals mainly age 40 plus who are ready to make a life change. Call or email us today to get started.