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  • WHO WE ARE

    Fitness Together® is a second home where your trainer welcomes you and makes you feel like you can be successful no matter your goals, unique needs, limitations, or injuries. The Fitness Together community inspires you to reach what you never thought possible.

  • WHO WE HELP

    Our experienced personal trainers create custom programming for goals around weight loss, weight management, building muscle and injury recovery. We combine strength and cardio, result tracking, real-time adjustments, and ongoing support.

  • WHY WE DO IT

    We believe that without your health, nothing else matters. We exist to empower you to take back your health so that you can have the energy to do what you love.

personal training for your journey

EXPRESS Gratitude

We believe being grateful is the greatest
driver of happiness and can greatly
impact mental and physical health and
wellbeing. We believe moments of
mindfulness give us perspective
on how far we’ve come and motivates
us to carry on with purpose.

our values

Fitness Together was founded 25 years ago on the
belief that without your health, nothing else matters.
Our personal trainers are guided by these core
values to empower those who have struggled
to get healthy on their own with an
exceptional wellness experience to help
them live their best life.

Take Pride in Our Service

We believe in serving those around us out
of love and respect by taking pride in
creating a home for clients. We are
passionate about providing a consistently
exceptional experience that leaves a
lasting impact.

Empower Commitment

We believe making changes turn into
learned behaviors and become lasting
commitments that shape your future. We
are a part of your journey to help you
define what you’re here for, the steps
of commitment to get there, and
hold you accountable to
your goals.

Genuinely Care

We believe in building deep, meaningful
relationships because we are your family.
We are here to help you, cheer you on,
empathize with you, empower you and
give you hope. We go out of our way to
take care of one another because
that’s what family does and
we are in this together.

Continuously Improve

We believe in progress over perfection.
Nothing happens overnight so
self-acceptance is your starting point to
be 1% better every day. We are learners,
do-ers, innovators and teachers
who strive to change the mindsets
of those around us.

fitness together Plaza Midwood owners

a note from your Plaza Midwood owners,
Scott & Sarah Perry

I have developed a 7-step framework for proven weight loss. I want to share it with you. If you aren't sure you are ready to start training then simply call me and I will send the 7 step PDF to you, FREE. Are you ready for 2025 to be your year of health? If so, then call us today, leave me a message with your name, # and I will call you back within 24 hours. I am here to help you achieve the goals that you never thought possible. 704-333-2999. Calls only, no text.

meet our trainers

WHAT CLIENTS ARE SAYING...

  • My experience here was beyond what I expected. Pat my trainer made sure to help me reach my goal of gaining muscle and feeling more confident for my vacation. He helped me find my motivation in working out again. Steve helped me learn more about nutrition and made me think twice about what I put in my mouth to eat. My mindset has totally changed when it comes to nutrition. And Scott and Sarah are great business owners always super friendly and truly care about their clients. Thank you!

  • I recently joined Fitness Together and I LOVE it!! The private suites allow me to feel comfortable during my workouts and the personal trainers are AWESOME!! They create a plan (nutrition and exercise) specifically to your needs and set goals. The trainers are by your side the entire session, as they guide and teach you through each exercise. They ensure your technique is correct and/or modify any exercise to avoid/prevent any injuries. The trainers are always reliable, punctual and set up, ready to start your session. The facility is clean, organized and never over crowded. The owners are present and train as well. Everyone is an inspiration and passionate about helping you obtain your goals and a healthy lifestyle!

  • I’ve had the pleasure of working out with the personal trainers at Fitness Together in Plaza
    Midwood for over two and a half years. I can unequivocally highly recommend Fitness Together as
    a great place for a customized workout with a personal trainer. Here is some background on my
    experience working with Fitness Together to provide some context.
    I found Fitness Together via my spouse who thought a more focused and personal approach to my
    exercise and health might be beneficial. At the time toward the waning end of the pandemic, I had
    gained significant weight (45 pounds over the prior two years) and I was not eating well.
    I first met with Scott, and later his wife Sarah, who are a husband-and-wife co-owners team. I
    described to Scott my issues and goals, and he mentioned one of their trainers was particularly
    skilled with combining diet and exercise plans. I met Steve soon after. I did a comprehensive
    physical diagnostic complete with body mass and other metrics and measurements.
    Steve worked with me both on the excellent and highly varied Fitness Together equipment, and he
    also helped develop a customized meal plan using a convenient tracking app. Some of my early
    impediments involved physical ailments such as very poor knee cartilage on both sides, back pain
    issues and other assorted problems. At the time I had to wear metal knee braces on both knees,
    and I had to take the elevator both ways each visit (even though it’s only a two-story building).
    All of the trainers at Fitness Together are highly skilled, professional, well-trained in their fields and
    very client focused. Steve in particular was highly skilled at creative routines with a lot of variety
    while also accommodating my ailments. I worked out hard and consistently.
    Fast forward two years. Through a combination of diet (keto for a time in particular), frequent
    walks at night, and three sessions a week at Fitness Together, I have lost 40 pounds, built
    significant all-over muscle tone, increased my flexibility and endurance, and I no longer ever wear
    the knee braces (I take the stairs). My lab test results have vastly improved to where I am in the
    “normal range” now on all those key blood work metrics.
    I attribute much of this amazing progress to the team at Fitness Together. I highly recommend
    them for everything, but especially if you are looking to make a serious big change in your health.
    Sincerely,
    Andrew Leicester

  • Almost 7 months ago, I decided to join Fitness Together. I didn’t join necessarily for the purpose of weight loss nor strength gains, rather more so as an outlet for mental stress that was impacting my quality of life. Everything else was a bonus and I have never regretted my decision.

    I come in three times a week and it has changed my outlook. I’ve previously done group training which I didn’t enjoy as I found myself comparing my abilities and performance to others. The sessions here allow me to really focus on the exercise itself and myself without getting distracted. I find myself to be most consistent in this environment because of the amount of times available.

    All the trainers are so friendly, professional, personable, and make sure you don’t get away without putting in the work. Pat, Steve, Dylan, and Scott are all wonderful and I really enjoy coming in and being greeted with excitement. I love coming here and will continue to do so for as long as I can. I couldn’t ask for a better experience.

The Studio

The Studio

Our studios have multiple private training suites, each fully equipped with state of the art equipment. You’ll always train in a premium, well-kept workout environment.

The Workout

The Workout

Start with our Signature Fit Evaluation where we learn about your goals, health history, and take you through a mini workout. Your customized program is then designed to progress in phases unique to your needs and goals.

The Trainers

The Trainers

You’ll have a small team of dedicated, experienced trainers invested in your success. The team based approach allows you to benefit from an array of expertise to safely accommodate injuries and limitations and hold you accountable.

The Community

The Community

Fitness Together is a family - where individuality is celebrated and our clients are as diverse as our personal trainers and owners. Relationships are built around a welcoming, highly personal wellness experience that leaves a lasting impact.