7 Steps for Guaranteed Weight Loss
Dec 14, 2024
It's almost 2025 and this is the time that a lot of people set 2025 fitness goals.
What will make 2025 any different from 2024?
What behaviors will you change? What behaviors will you add?
I developed a 7-Step framework for guaranteed Weight loss. I will go over each one in depth so you are fully aware of what each of them means.
R-E-S-U-L-T-S
R- Real support at home- Make sure once you set a fitness goal everyone closest to you knows it and is supportive (spouse and kids especially).
E-Easy Protein Meals- You NEED TO meal prep. If you eat 3x/day that is 21 meals per week. You have to have protein-rich meals ready to grab and go.
S- Set a weekly goal- . .5 lbs? 1 lb? Whatever it is, track it and write it down. Once you see progress you will be more motivated to keep going.
U- Utilize My Fitness Pal- This app is free and it's so helpful! You need to know how many calories you need in a day and you need to track how many you are eating. Don't get overwhelmed, we can help you with this!
L- Log 5 workouts per week. 3 workouts with us Strength Training, 2 workouts getting 10K steps and 2 flex days.
T- Think before you act- Before each meal, think is this meal going to help me reach my goal? There is nothing "wrong" with eating a piece of cake, but look at your whole week and see where you might need to be flexible and the other times, stay committed to your meal prepped food.
S- Stop bringing junk food into your home. If you struggle with sugar, alcohol, or bread, just set a new rule that it doesn't come into the home. This is why it's so important to have anyone in your house on board with your goals so you are 100% supported. They might be reminders, but they will help you!
*And of course there are always exceptions, hormone imbalances, chronic diseases but I want to start from the position that you aren't dealing with any of these and you are ready to take 100% ownership of what you eat and the results you see.
I hope this was helpful to get you motivated to start reaching your 2025 goal weight.
We would love to help you reach your weight loss goal in 2025. Don't hesitate to call or email.
sarahperry@fitnesstogether.com
704-333-2999 (no texts)