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Benefits of a Boxing Workout

FT Norwell Jun 21, 2019 Exercise and Workout Routines with our Trainers

Boxing will make your heart rate skyrocket and engage multiple muscle groups as you punch with your whole body. One single punch engages the upper body for sure, but it also draws power from the core, hips and legs. With proper technique, the entire body is engaged. In a boxing training program for beginners you will learn to jab, uppercut, and hook; you work on footwork and speed, core strength and agility, and power and flexibility.

Stretches for Splits: Side Split Stretch

FT Norwell Jun 20, 2019 Exercise and Workout Routines with our Trainers

Side Split Stretches Benefits:  Slow, meditative breathing through the diaphragm and patience will allow you to benefit the most from your stretch routine.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019 Fitness Tips

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

Kettlebell Swing Workout

FT Norwell Jun 18, 2019 Exercise and Workout Routines with our Trainers

Kettlebell Swing Workout by a Fitness Together Personal Trainer.  The KettleBell Swing technique is truly a total body movement. The kettlebell swing workout routine utilizes your quads, hamstrings, glutes, core, and shoulders.   

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019 Fitness Tips

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019 Fitness Tips

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

Owner Corner: Owning a Fitness Together Franchise

May 22, 2019 Fitness Tips

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

The Importance of Strength Training for Senior Citizens

May 15, 2019 Fitness Tips

Gone are the days of thinking that when you reach a certain age you need to slow down your activity levels. In fact, now we know that senior citizens who are active and who exercise regularly are staying healthy, happy, functional and mobile for much longer than those who aren’t. 

Five Healthier Pantry Swaps You Can Make This Month

May 8, 2019 Fitness Tips

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

Personal Training Success Story: Sharon's Story

Fitness Together May 7, 2019 Personal Training Success Stories

Personal Training Success Story: Sharon's Story "At almost 400 lbs, I wasn't comfortable going to a gym."

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