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Five Beneficial Health and Wellness Books

Nov 13, 2019 Fitness Tips

Reading is so much more than entertainment, it’s a chance to expand your horizons, challenge your mind and educate yourself on parts of life where you may need a little help. Here are our top five health and wellness books that do just that.

Three Helpful Habits to Add to Your Evening Routine

Nov 6, 2019 Fitness Tips

We already know that some of the most successful people in the world swear by their morning routines to start their days, but at Fitness Together, we believe the nighttime routine is just as essential for your overall health and wellbeing. Here are three helpful habits to add to your evening routine.

How to Alleviate Lower Back Pain Through Exercise

Oct 30, 2019 Fitness Tips

Have you ever bent down to grab something and felt a sharp pain in your back? You’re not alone. Lower back pain is incredibly common, and yet, it’s a condition that can be prevented and mitigated by the right movement. 

Renegade Row Progression

FT Norwell Oct 29, 2019 Exercise and Workout Routines with our Trainers

The Renegade Row Exercise /Workout Routine is a plank-based movement that strengthens the front and back side of the shoulder as well as the rotating movements of the core. 

Hamstring Stretches

FT Norwell Oct 24, 2019 Exercise and Workout Routines with our Trainers

Hamstring stretches with a Personal Trainer

Chin-up Workout

FT Norwell Oct 17, 2019 Exercise and Workout Routines with our Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

Bench Press With Leg Raises

FT Norwell Oct 16, 2019 Exercise and Workout Routines with our Trainers

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Hanging Leg Raise Progression

FT Norwell Oct 15, 2019 Exercise and Workout Routines with our Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Lying Hamstring Stretch

FT Norwell Oct 10, 2019 Exercise and Workout Routines with our Trainers

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight,

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