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Five Healthy Beach-Friendly Recipes

Aug 21, 2019 Fitness Tips

Spending a sunny day at the beach with friends and family (or even solo) is such a relaxing thing to do during the summer. Slather on the sunscreen, bring an umbrella and arm yourself with healthy homemade food, so you can keep up your energy and feel good about what you’re putting in your body too.

Three Things You Get from Working with a Personal Trainer

Aug 14, 2019 Fitness Tips

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. That’s why working with a certified personal trainer is such a good idea for almost everyone — investing in your health is something you will never regret.

11 Anti Inflammatory Foods to Try Today

FT Norwell Aug 12, 2019 Nutrition

It is a dietary change suggested by many doctors for patients with chronic inflammation or auto immune disorders such as Rheumatoid Arthritis. It can be helpful in treating allergies, nearly every inflammatory bowel disorder, and Tom Brady even endorses it to combat the inflammation he experiences after taking hits during games.

Five Ways to Practice Self-Care this Week

Aug 7, 2019 Fitness Tips

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make things better for yourself now? There is. It’s self-care. Here are five ways you can practice self-care this week.

Quad Stretch Routine

FT Norwell Aug 6, 2019 Exercise and Workout Routines with our Trainers

Quadriceps stretches:  Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Post Workout Nutrition

FT Norwell Aug 5, 2019 Nutrition

By consuming particular nutrients after your workouts you improve your body composition, performance, and overall recovery. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes. This meal should contain primarily protein and carbohydrates.

3 Healthy Swaps You Can Make to be Kinder to the Environment

Jul 31, 2019 Fitness Tips

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

Pectoral Tendon Stretch Routine

FT Norwell Jul 30, 2019 Exercise and Workout Routines with our Trainers

Pectoral Tendon Stretch Routine with a Personal Trainer at Fitness Together. 

Benefits of HIIT (High Intensity Interval Training) 

FT NORWELL Jul 29, 2019 Fit Fun

As trainers, we get asked all the time: What do I do to lose weight? Our number one recommendation will also be to modify your diet and focus on proper nutrition but a form of exercise called HIIT is also at the top of our list. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. Typically, a HIIT workout will range from 10 to 30 minutes in duration. The actual activity being performed varies but can include sprinting, biking, jump rope or other body weight exercises.

Trainer Corner: Power of Assessments in a Fitness Program

Jul 24, 2019 Fitness Tips

While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progressing toward their goals.

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