Small Group Training
Fitness Together small group personal training combines the energy and fun of a small group, with the coaching of our certified personal trainers in a private setting. Fun, like-minded people begin together, work together and finish together in pursuit of a common purpose and to achieve individual goals. *NEW for 2023* Try our Stretch-Flex Class and a Private Assisted Stretching Session << BENEFITS >> Stretching keeps our muscles flexible, strong and healthy, allowing full range of motion. Pre-workout stretching warms up the body and stimulates increased blood flow. Stretching after a workout helps us cool down appropriately and reduce tissue tightness and pain. Our 1-on-1 Hands on Stretching allows your body to move in ways that it is not able to when stretching alone. It can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time.START TRAINING WITH US TODAY
Our nutrition program isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping to meet your fitness goals.START TRAINING WITH US TODAY
WHAT CLIENTS ARE SAYING...
Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.
I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.
I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.
The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!