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Hamstring Stretches

FT Norwell Oct 24, 2019 Exercise and Workout Routines with our Trainers

Hamstring stretches with a Personal Trainer

Chin-up Workout

FT Norwell Oct 17, 2019 Exercise and Workout Routines with our Trainers

Chin ups benefit:  The goal of this exercise is to strengthen the back and arms. Lats are the primary movers in the exercise, followed by the biceps and forearms. 

Bench Press With Leg Raises

FT Norwell Oct 16, 2019 Exercise and Workout Routines with our Trainers

Bench Press With Leg Raises Exercise Demo with a Personal Trainer

How to Finish the Year Strong

Oct 16, 2019 Fitness Tips

Wouldn’t it feel amazing to head into next year further along than you were in year’s past? The best way to do that is to keep up your momentum and work toward what you want to achieve.

Hanging Leg Raise Progression

FT Norwell Oct 15, 2019 Exercise and Workout Routines with our Trainers

Hanging Leg Raises Benefits: The objective of this exercise is to strengthen the hip flexors and the entire abdominal wall.

Lying Hamstring Stretch

FT Norwell Oct 10, 2019 Exercise and Workout Routines with our Trainers

Lying Hamstring Stretches:  Lying on your back on the ground with a band or folded bath towel wrapped around the ball of one foot. Keep one leg on the ground. Pull the toes of the leg you are stretching back first and with the knee completely straight,

Five Healthy Lunch and Dinner Recipes Featuring Pumpkin

Oct 9, 2019 Fitness Tips

If you’re interested in adding some pumpkin to your diet this season, here are five of our favorite healthy lunch and dinner recipes featuring the most popular winter squash — the pumpkin.

Non-Food Rewards for Achieving Your Goals

Oct 2, 2019 Fitness Tips

When was the last time you did something to reward yourself? If you can’t remember, then it may be time to change that. It is very beneficial to set short-term goals. Once you achieve them, give yourself a pat on the back with something special in order to keep up the momentum.

Trainer Corner: Two Stretches to do at the End of A Workout

Sep 25, 2019 Fitness Tips

The last few minutes of a workout may seem nonessential, but the cooldown is an important component of setting yourself up for success for the next workout. To find out more, we spoke to Shaun Phillips, owner of Fitness Together Winnetka on the North Shore of Chicago.

Three Things to Do Every Morning to Create a Better Day

Sep 18, 2019 Fitness Tips

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. While we know that you don’t have much time to spend on intricate and unrealistic wellness practices, there are a few short and simple things you can do each morning to ensure you find a better footing to take on the rest of the day with ease.

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