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Standing Hamstring Stretch

FT Norwell Sep 10, 2019 Exercise and Workout Routines with our Trainers

Standing Hamstring Stretch Exercise: Standing, cross one leg over the other, “locking” the back knee.  With good posture, bend over slowly and hold the stretch.

Three Ways to Use Your Phone Less During the Day

Sep 4, 2019 Fitness Tips

Cutting down on the time you use your phone each day will save you wasted minutes that you could be spending on work, with friends and family or on your health and wellness. In addition, cutting down will give you more mental space to come up with new ideas, daydream and be grateful, rather than worrying about what the latest post is on Instagram.

Trainer Corner: The Importance of Mobility

Aug 28, 2019 Fitness Tips

Mobility is an incredibly important aspect of living a healthy and functional life that can’t be overlooked. To get to the bottom of what mobility is and why it’s an integral part of a training program, we spoke to JD Christie, owner of Fitness Together Belleair Bluffs in Southwest Florida.

Five Healthy Beach-Friendly Recipes

Aug 21, 2019 Fitness Tips

Spending a sunny day at the beach with friends and family (or even solo) is such a relaxing thing to do during the summer. Slather on the sunscreen, bring an umbrella and arm yourself with healthy homemade food, so you can keep up your energy and feel good about what you’re putting in your body too.

Three Things You Get from Working with a Personal Trainer

Aug 14, 2019 Fitness Tips

When you have goals for your health and fitness that are important to you, it pays to seek assistance from a professional in the field to help you achieve them. That’s why working with a certified personal trainer is such a good idea for almost everyone — investing in your health is something you will never regret.

11 Anti Inflammatory Foods to Try Today

FT Norwell Aug 12, 2019 Nutrition

It is a dietary change suggested by many doctors for patients with chronic inflammation or auto immune disorders such as Rheumatoid Arthritis. It can be helpful in treating allergies, nearly every inflammatory bowel disorder, and Tom Brady even endorses it to combat the inflammation he experiences after taking hits during games.

Five Ways to Practice Self-Care this Week

Aug 7, 2019 Fitness Tips

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make things better for yourself now? There is. It’s self-care. Here are five ways you can practice self-care this week.

Quad Stretch Routine

FT Norwell Aug 6, 2019 Exercise and Workout Routines with our Trainers

Quadriceps stretches:  Standing with one hand on stationary object for balance. Bend knee and grab foot behind you with the hand of the same side. While keeping the torso upright, bring the knee back directly behind you.

Post Workout Nutrition

FT Norwell Aug 5, 2019 Nutrition

By consuming particular nutrients after your workouts you improve your body composition, performance, and overall recovery. Although the timing does not need to be exact, many experts recommend eating your post-workout meal within 45 minutes. This meal should contain primarily protein and carbohydrates.

3 Healthy Swaps You Can Make to be Kinder to the Environment

Jul 31, 2019 Fitness Tips

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

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