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Complimentary Fit Evaluation

  • Steve Lichtman, Owner, Fitness Professional

    Years of Experience

    • 20 Years

    Credentials

    • Dual major in Business and Communications from Ithaca College
    • ICTV Football Sales Manager
    • CPR/AED Certified

    Steve is the owner of Fitness Together studios in Westborough and Norwell, MA. His background includes a Bachelor of Science degree in Communications Management from Ithaca College, Ithaca, NY where he produced IC Bomber football. While working in corporate America, Steve traveled extensively and was challenged to maintain a consistent exercise and nutrition program. Steve found the support he needed and dramatically improved his health through the help of Fitness Together. After 2 years as a client, personal fitness became a lifestyle choice for Steve. In October 2005, Steve purchased his first two studios. He acquired his third Fitness Together in Westborough, MA in September, 2006. Steve has been married for 40 years to his lovely wife, Barbara. They have two sons, Jeffrey, age 31 and David, age 28. Steve stays fit working out with his trainers and clients, exercising several days a week.

    in my free time I like to
    Play keyboards and sing in a pop/rock/country band, create art, play racquetball and kayak on Cape Cod. Listen to Steve's Podcast "Adapting during times of change" https://engagetheroom.com/steve-lichtman/

    Complimentary Fit Evaluation

  • Joe Caruso, General Manager, Partner, Fitness Professional

    Years of Experience

    • 21 Years

    Credentials

    • NSCA Certified Personal Trainer
    • Crossfit Level 1 Certification
    • Bachelor Degree in Exercise Physiology UMASS Boston
    • ACSM CPT

    Joe has been with FT Norwell for 18 years. He is a Certified Personal Trainer by the American College of Sports Medicine and the National Strength Conditioning Association. He has a degree in Exercise Physiology from UMASS Boston and is CPR and AED certified. He has been with Fitness Together since 2005. Joe has been involved in personal training for most of his adult life and brings his own training experiences into his program design. He enjoys working with clients of all ages and abilities, and uses his training and varied background to help his clients achieve results. His passion is strength conditioning for athletes. He has a deep knowledge of nutrition and cardiovascular training and enjoys coaching his clients in all the aspects of fitness.

    in my free time I like to
    Play video games, do Mixed Martial Arts and Bodybuilding.

    Complimentary Fit Evaluation

  • Mike Eaton, Fitness Professional

    Years of Experience

    • 17 Years

    Credentials

    • NASM Certified Personal Trainer
    • CrossFit L1 Certified
    • CPR/AED Certified

    Mike has been a member of the Fitness Together Norwell team for 10 years. He is a NASM certified personal trainer with 12 years of experience and a background in Olympic Lifting and Power Lifting. Mike’s interest in fitness started at a young age and continued through high school, where he was a 3-sport athlete (soccer, basketball and track). Mike brought his soccer talents to the collegiate level at Endicott College, where he was a four year starter and captain his senior year. Mike is passionate about sharing his experience and knowledge to help clients reach their goals and live an active, healthy life.

    in my free time I like to
    Hike. When not in the gym, I'm an avid Hiker and have completed 50 of the 67 “4,000 footers” in New England.

    Complimentary Fit Evaluation

  • Noah Bucher, Fitness Professional

    Years of Experience

    • 6 Years

    Credentials

    • B.S Sports Management, Isenberg School UMass Amherst
    • ISSA Certified Personal Trainer

    Noah's interest in exercise began at a young age as a way to optimize strength and athleticism for football and wrestling. As his passion grew, he began sharing his knowledge and training clients of his own. Noah prioritizes full body and functional movements that translate into every day life.

    in my free time I like to
    Play golf and enjoy being out on the water.

    Complimentary Fit Evaluation

  • Daryl Scales II, Fitness Professional

    Years of Experience

    • 6 Years

    Credentials

    • AAAI Certified Personal Trainer
    • BS Exercise Science from Hobart and William Smith Colleges

    Daryl designs personalized fitness programs for clients of all backgrounds - including weight loss, muscle gain and mobility. He grew up as an athlete playing basketball, lacrosse, running track and football, and uses his experience to help clients achieve their goals.

    in my free time I like to
    like to travael. I've been to 8 countries and counting.

    Complimentary Fit Evaluation

  • Linton Moore, Fitness Professional

    Years of Experience

    • 4 Years

    Credentials

    • ISSA Certified Personal Trainer

    Linton's passion for fitness started as an athlete. He was blessed to make it to the collegiate level for track and field, breaking his school record for the long jump. His degree from Eastern Nazarene College is in Sports Management and Business Administration. Linton trains his clients to have an edge over the competition. He believes we all have the ability to control the outcome of our situation.

    in my free time I like to
    Watch movies and dine out with friends

    Complimentary Fit Evaluation

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.