Kickstart your fitness results with 27 Healthy Recipes from our Personal Trainers and Nutrition Coaches in Georgetown. Simple to cook healthy recipes that are easy for anyone to make. Calories and macros included... Enjoy from our FT Family to yours!!

Navigating Menopause: Understanding Weight Management Challenges

Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!

Maintaining hormonal balance is essential for optimal health and fitness. Hormones influence almost every aspect of our well-being, from energy levels and muscle growth to mood and weight. Regular exercise, a balanced diet, and good sleep hygiene are key to supporting healthy hormone levels. Here’s a closer look at how hormones impact various areas of health.

When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.

At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.

Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.

Many people struggle with weight loss because they rely on excessive cardio and extreme calorie restriction, which can lead to short-term results but often result in long-term weight gain and higher body fat. A more effective and sustainable approach involves strength training, adequate protein intake, and maintaining a small calorie deficit. This method helps preserve muscle mass, supports metabolism, and makes it easier to achieve lasting results without feeling constantly hungry. Consistency, especially in protein consumption and meal preparation, is key to success.

Supplementation is one of the biggest and most controversial topics in the fitness industry. It is full of a plethora of information and misinformation, it is relatively unregulated and there are tons of marketing that goes into companies' advertising to get you to buy their products. As a consumer, it is important to keep this in mind and do your due diligence before purchasing and using any supplements. In this blog we will cover a few different topics in regard to supplements, including marketing, efficacy and other considerations to consider before taking supplements.

Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.

Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.

School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in