Jeff is an advocate of using exercise to improve overall physical and psychological well-being. Mastering different movements is exciting and motivates you even more to get better. He strongly believes that taking care of yourself allows you to be at your best in order to take care of others.
His interest in health and fitness originated as a child playing football and running track. Lifting weights and competing helped him tremendously in the classroom and taught him immense dedication, focus, and discipline.
Jeff studied Exercise Science at Old Dominion University. During his senior year, Jeff
volunteered at numerous physical therapy clinics, and interned for the head strength and conditioning coach.
Prior to that he was a member of the Bowling Green State University football team and it was during early morning weight room sessions where he fell in love with getting in the best shape possible. He has over 5 years of working experience in physical therapy and personal training and learned the value of building ironclad relationships in order to deliver the best results possible.
Now, at Fitness Together, Jeff strives to help all of his clients find the joy in going to the
gym and improving their health and well-being. Nothing is more exciting than the
satisfaction of knowing you put everything you have into a workout! He takes great pride in changing the lives of his clients because he knows he’s subsequently helping them improve the lives of those around them.
Jeff’s mantra is: “As we let our own light shine, we unconsciously give other people permission to do the same.”