In the modern world, we sit a lot. We sit at our desks, in our cars, on our couches—and often for hours on end. While we might squeeze in a gym session or go for a run a few times a week, that doesn’t always make up for the long stretches of sedentary behavior. But there’s a surprisingly powerful tool for improving our health, one step at a time: walking.

Your First Personal Training Session: What to Expect There’s no need to feel nervous before working with a personal trainer, but it’s totally normal to feel this way. Beginning a fitness journey can be an exciting — and vulnerable — time. It can feel nerve-wracking to reach out for help, even though you’re pumped about putting in the work to...

When it comes to building a balanced fitness routine, cardio often gets labeled either as a miracle fat-burner or a muscle-wasting menace. The truth lies somewhere in between. Cardio, short for cardiovascular exercise, is essential for heart health, endurance, and even mental well-being. But how much you need—and how you incorporate it—depends on your specific fitness goals.

Let’s break down how to tailor cardio to your goals so you can train smarter, not just harder

While the morning routines of some content creators are impressive, you don’t necessarily need to go to David-Goggins-style extremes to reap the benefits of a great morning routine. Here, we’ll take a look at some of the most popular social media morning routine staples to help you decide how to fill your precious morning hours

When most people think about fitness, they picture physical benefits like strength and endurance. But one of the most powerful effects of exercise happens internally—in your brain

The bottom line: even when it’s tough to be up-front with your personal trainer about your struggles, they can only do their best work if they know what’s going on during the time you’re not in the studio with them. Fitness Together® studios offer a non-judgemental, supportive environment that’s perfect for beginners and experienced exercisers alike.

In today’s fitness-obsessed world, it feels like protein powder has reached mythical status. Scroll through Instagram or walk into any supplement store, and you’ll see giant tubs of powder promising muscle growth, fat loss, or even superhuman strength. But is protein powder really a miracle supplement—or just a helpful tool in a broader nutrition strategy?

Fitness is a highly personal journey, but it's also one of the most widely misunderstood fields. With the rise of social media influencers, trendy diets, and quick-fix fitness programs, it's no wonder that people often find themselves confused about how to achieve their health and fitness goals. In this blog, we’ll explore some of the biggest fitness misconceptions that continue to mislead people and prevent them from reaching their full potential.

There’s no need to wait until you hit your ultimate goal to celebrate all of your hard work. Measuring your achievement thus far and celebrating milestones can help keep you on the path to success.

When it comes to aging gracefully and living a long, healthy life, resistance training should be at the top of your list. Whether you're looking to build muscle, improve bone density, or boost overall health, strength training offers powerful benefits. However, if you’re unsure where to start or concerned about doing exercises correctly, hiring a personal trainer can help you maximize these benefits and support your long-term well-being.