what clients are saying
My coach helps me make significant and lasting changes to my diet and daily habits in a practical way. I have learned so much about food, preparing recipes, reading labels, and making healthier choices. I can feel the difference in my body.
J.T.
Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.
Jim F.
I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.
Eileen S.
FT is perfectly tailored to my needs and busy schedule with a holistic approach to exercise and nutrition designed to help me make lasting and sustainable changes for my health and fitness. My nutrition coach gives great, actionable advice and support.
D.S.
weight
loss
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“The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I am 62 years old and am in the best shape of my life. I’ve lost 20 pounds and have a BMI of 22.8...”
- Barbara Jones
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“I’ve been training with FT for a year now and am loving it!!! I went from a size 12 to size 8. My energy levels have improved, I’m able to go for walks and hikes now...”
- Desire Mair
recovery
& rehab
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“The trainers are all very professional and very knowledge-able about anatomy and kinesiology. They not only know the various workouts but know WHY they combine them. They also keep apprised of the trainees abilities. I have crummy knees. When I started doing squats, the trainer realized I could not go so low and gave me a higher mark to shoot for...”
- Eileen Seibert
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“I like EVERYTHING. Both of my trainers are exceptional. As I have had numerous orthopedic injuries over the years, I require a trainer who can effectively manage
my conditions..”- Barbara Worth
improving
health
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“I have been working out at FT for a couple of years and it has made a dramatic difference in my health and fitness. I no longer need hip replacement surgery and I no longer need to take pain reduction medication. I am able to dance and hike again...”
- Marilyn Conforti
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“Fitness Together is a great place to increase your fitness through a program individually suited to your needs. After over a year, my wife and I continue to be impressed that Lance Walker, and his other trainers, design each training session to work our muscles, enhance our flexibility...”
- Evelyn Michel
live
well
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“I may not like being challenged during my session but I sure do appreciate it. That and the encouragement to change my perception of exercise allows me to enjoy physical vacations at the beach or in the mountains with family and friends. This next year is filled with opportunities and I don't want to miss any of them.”
- Kathleen Holzhauer
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“FT is a great place to go - friendly people who really care about helping you achieve your goals. I’ve been a satisfied client for 13 years. At 71 I am stronger, more flexible and generally fitter than I was at 40 and I’m a lifelong athlete...”
- Jim Fetig