Scott's Power Breakfast

Prep this high protein breakfast sandwich packed with all the fuel your body needs to get your day going!

Ingredients:

1. Whole wheat bagel

2. 2 whole eggs

3. 2 deli slices of ham or turkey

4. 1 slice of Buffalo wing cheddar cheese(or your preferred cheese)

5. 1-2 teaspoons of olive oil for flavor

6. Cooking spray (if needed)

7. Sliced green peppers

8. Slice of tomato

9. Black pepper, onion powder and garlic powder seasoning (optional)

Cooking instructions:

1. Use a pan with moderate to high heat

2. Spray pan with cooking spray if needed

3. Pour olive oil into pan and soak in for 1-2 minutes

4. Crack 2 eggs into pan and season as desired

5. Place whole wheat bagel into toaster oven for 3-4 minutes

6. Let eggs fry for 4-5 minutes

7. Take eggs off the pan and place onto bagel then add your favorite cheese

8. Place peppers into pan for 4-5 minutes on moderate to high heat

9. Place deli slices into pan on moderate to high heat for 1-2 minutes

10. Add green peppers and deli slices onto sandwich along with a tomato

11. Enjoy!

Why I love this breakfast sandwich:

This sandwich is not only packed with protein but also packed with all the fuel your body needs. The 2 whole eggs will give your body one of the best complete and bioavailable proteins your body needs to build and repair muscle tissue. Whole wheat bagel for a smart complex carbohydrate to make you feel fuller longer, manage blood sugar levels, and a good source of fiber. Extra virgin olive oil for flavor and a great healthy fat choice. The added peppers and tomatoes will help us get in our daily vegetables which are great source of antioxidants. Lastly deli meat and cheese and for added flavor and a little extra protein.