Moving From Exercise Resolutions to Attainable Solutions

So you made that New Year's resolution: shed some pounds, improve your overall physical health, look better come swimsuit season, etc... But without realistic goals or a plan for how to achieve them, these resolutions were probably abandoned after only a few months because they became overwhelming and, thus, seemingly unattainable.

In this show Rick Hersom of Club Pilates/Avon and Billy Pratt of Fitness Together/Avon sit down with co-hosts Dan Callahan of Acadia ActionCOACH and Gena Hamilton of Exact Digital Media to discuss how to do a 'resolution reset' to reinvigorate your fitness goals to achieve long-term success. Billy and Rick share ideas as to how to stay motivated on your exercise journey, along with various exercise options available -- no matter your fitness level -- to improve your overall physical health.

Moving From Exercise Resolutions to Attainable Solutions by Valley Vibes (anchor.fm)