Lyzz's Overnight Protein Oats

Easy to prep

Protein packed

Delicious

Ingredients

1/2 cup old-fashioned oats

1/2 cup fruit of choice - I like bananas and berries

1/2 cup milk of choice (you can sub water)

1/2 oz chopped walnuts

2 tablespoons vanilla yogurt

1/2 scoop protein powder

Cinnamon

Recipe

1. Combine oats, milk, yogurt, and protein powder in a small container. Stir.

2. Top with chopped fruits and nuts and sprinkle with cinnamon. Cover and refrigerate for at least two hours or keep it in the fridge overnight.

3. Stir to combine. Add more water if it is too thick. Enjoy!

Prep time: 5 minutes

Note: This recipe is very flexible. You can add any fruits (I like apples and peaches in the fall), nuts, raisins, coconut flakes, chia seeds, etc. Be creative and play with different flavors.

Nutrition Information for one serving (I used 2% milk and mixed berries):

Calories 365

Protein 26 grams

Carbohydrates 45 grams

Fats 10 grams

Fiber 6 grams