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Laurie Emanuel’s Stir Fried Ginger Shrimp (FT client, Fitness Together--Freehold NJ)

Laurie Emanuel’s Stir Fried Ginger Shrimp (FT client, Fitness Together--Freehold NJ)

Laurie Emanuel

Thanks to FT (Freehold, NJ) client Laurie Emanuel for providing us this light and healthy recipe of the week!

 

Food weight: 3.0

 

Serving suggestion: add a side of brown rice and sautéed spinach and you have a beautiful nutrition-packed dinner in minutes. 

 

Ingredients:

Ingredients:
1 pound raw cleaned shrimp
1 tablespoon chopped garlic
1 tablespoon chopped fresh ginger
1/4 cup of extra virgin olive oil
1/2 tablespoon sugar
1 tablespoon low-sodium soy sauce

 

Directions:

Cooking Directions:
Heat oil to medium temperature
Put in garlic and ginger
Put in the Shrimp
Turn your burner to high then turn it to medium later
Stir as needed.
Put in soy sauce and sugar when shrimp changes color.
Stir frequently.
It is done when the shrimp changes color.

 

Nutritional Information Per Serving (1/4 of recipe or 4 ounces shrimp):
Food weight: 3.0, Calories: 280, Fat: 16 g, Saturated fat: 2 g, Cholesterol: 230 mg, Sodium: 420 mg, Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 29 g

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