Skip to main content

« Back

Blog

Apple and Nut Sweet Treat

Apple and Nut Sweet Treat

Food weight: 1.5 

 

 

Ingredients:

Yield:  12 servings (serving size: 1/12thof recipe, 57 grams or ~ 2 tablespoons)

  • 2 Red Delicious apples, cored and cut into chunks
  • 1 ½ cup walnuts, chopped coarsely
  • 1 tablespoon lemon rind, grated
  • 1 ½ teaspoons cinnamon
  • 2 tablespoons sugar
  • 3 tablespoons red table wine 

Directions:

In a food processor, pulse apples until chopped into small bits. In a mixing bowl, add apples, walnuts, lemon rind, cinnamon, sugar and wine and blend by hand until all ingredients are well combined. Chill until serving.


Nutritional Information per Serving (1/12thof recipe or ~ 2 tablespoons):
Food weight: 1.5, Calories: 128, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1 mg,
Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 6 g, Protein: 2 g

Contact Us