Ingredients:

• Olive oil cooking spray
• 1 table spoon olive oil
• 1 lb boneless, skinless chicken breast cut into pieces
• 1 cup chopped onion
• 2 cups broccoli florets
• 1 cup bell peppers (I used red & green)
• 3 garlic cloves chopped
• You can also add in cabbage if you like. You can use a verity of your favorite veggies.. That's what's great about stir fry.
• 1/4 cup reduced sodium soy sauce
• 1 table spoon sesame oil
• Season with red pepper flakes as desired

Directions:

In a large Wok, spray with cooking spray, add chicken, cook stirring often until cooked through. Set aside.

In same pan, heat olive oil and add all veggies. Sauté over medium-high heat until broccoli is soft.

Turn down to medium heat, add chicken and the remaining ingredients. Cook and stir fry for 2 minutes. Enjoy