Skip to main content
  • Doug Kaiser, Certified Personal Trainer

    Years of Experience

    • 7 Years


    • International Sports Sciences Association Certified
    • Marine Corps Semper Fit Course Training
    • CPR Certified

    Tired of being self-conscious and teased for being overweight as a child, Doug decided to make a change, he began lifting weights and changing his diet, which would soon develop into a passion for health and physical fitness. Eventually, he would choose to take it a step further and join the United States Marines Corps., where his physical and mental capabilities were pushed far beyond what he thought possible. After gaining more knowledge of health and fitness through personal experience, as a fitness trainer, and with a “mind over matter” attitude, Doug wanted to share his passion for helping people by writing exclusive workout programs specific to one’s individual needs and desires in a one on one setting to help them improve their overall health and wellness, and most importantly, their lives. This knowledge has provided him the flexibility to handle all ailments and personal client goals.

    in my free time I like to
    Read history, especially American history. If I'm not reading, I'm probably playing guitar or working out on my own.

  • Sean Flippo, Certified Personal Trainer

    Years of Experience

    • 20 Years


    • National Personal Training Institute (NPTI) Certified Personal Trainer
    • NPTI Certified Nutritional Consultant
    • CPR Certified

    Sean Flippo started personal training at Fitness Together Annapolis in 2007. By 2009 Sean had worked his way into the Head Trainer position. He has always believed in 1 on 1 training for the best results and Fitness Together’s motto, “1 Client 1 Trainer 1 Goal” resonated with him. Sean believed in this idea of training in a distraction free private environment with everything needed for a solid workout at an arm’s length with a trainer there to guide you to achieve your goals so much that in 2014 he purchased Fitness Together Annapolis. Sean has been doing one on one personal training since 2005, he has a true passion for fitness and getting in shape but also believes getting in shape isn’t only about looks, it is also about quality of life. Sean looks forwarded to seeing the success of all FT Annapolis’ clients and helping those future clients achieve their fitness goals as well.

    in my free time I like to
    Hang out with my kids, play bass guitar, go fishing, play videogames and an avid college football fan while I am a die-hard Florida Gators fan, I have also been known to even watch the more obscure teams play. #GoGators


here’s how it works


signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.


  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!