Tired of being self-conscious and teased for being overweight as a child, Doug decided to make a change, he began lifting weights and changing his diet, which would soon develop into a passion for health and physical fitness. Eventually, he would choose to take it a step further and join the United States Marines Corps., where his physical and mental capabilities were pushed far beyond what he thought possible.
After gaining more knowledge of health and fitness through personal experience, as a fitness trainer, and with a “mind over matter” attitude, Doug wanted to share his passion for helping people by writing workout programs specific to one’s individual needs and desires, helping them to improve their overall health and wellness, and most importantly, their lives.
In his downtime, Doug often enjoys playing guitar, practicing Kung Fu, cooking, and reading autobiographies about his favorite musicians and athletes.
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