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Jun 26, 2020
We are now offering Virtual Training! Now you can workout from home with your own equipment or take your trainer on the road as you travel for work or vacation. No more excuses, now ANYTIME is the RIGHT TIME to get a workout in! NO MORE EXCUSES! Our expert personal trainers will sync up with you via a one-on-one video consultation to discuss your workout space and any...
Jan 18, 2021
What is the goal of Preventative Healthcare? The Aim is to be as strong and healthy as possible moment to moment as part of our everyday lifestyle. That way, when the inevitable happens, be it an injury or illness, we have the foundation to deal with it. We can move through health issues more easily and recover more quickly if we’re healthy from the beginning. In other words, we can proactively take control of our health no matter where we are on our journey.
Jan 11, 2021
No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.
Sep 1, 2020
Due to the continued unknown circumstances surrounding COVID19 and for the ability of all of our clients and staff to plan accordingly, we have decided to continue our current schedule through the end of the year. If you are currently scheduled in a recurring appointment time slot there is no need to do anything, we've already extended all appointments. If you are going back...
Jun 27, 2020
At Fitness Together we have always taken your health and safety seriously and the COVID19 Pandemic will be no exception. We have changed various policies, including cleaning procedures, schedules and implementing CDC guidelines.
Mar 11, 2020
Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?
Mar 4, 2020
Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.
Feb 19, 2020
How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals.
Feb 12, 2020
When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.
Feb 5, 2020
Utilizing only one type of exercise is like eating your sandwich with only peanut butter, or only jelly. It’s possible, but seems a little incomplete. A strong regimen of both aerobic exercise and strengthening will allow your body and mind to be the very healthiest they can be.
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