Tale of the Tape:

Cottage Cheese (1 Cup): 0.5g Fat, 10g Carbs, 15g Protein

Cod (3 oz): 0.5g Fat, 0g Carbs, 15g Protein

Well, this match up is about as easy to see as any we've seen thus far. If I told you the micro nutrients aren't much different and don't offer a whole lot either way, you could simply look directly at the Carbs because everything else equal. Some may say they like Cottage Cheese or Cod better strictly based on taste but ultimately, in the easiest evaluation of the tournament thus far, Cod wins.

Verdict: (6) Cod defeats (3) Cottage Cheese

Next Match Up: (4) Eggs vs (5) Whole Wheat Bread