Personal Training In Annapolis
Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? Your personal trainer at Fitness Together knows.
A Fitness Together personal trainer knows you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results. Your program is designed by one of our personal trainers and executed in a safe, challenging, and fun manner.
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing. Your personal trainer knows you can't out run or out work your fork! Our personal trainers can coach you to success both inside and outside our studio.
Breezing Metabolism Tracking uses state of the art technology to allow us to accurately determine exactly how many calories your body needs on a day to day basis. This allows us to then modify that number to help you reach your weight gain/loss goals.
Happily providing personal training/nutritional coaching for ANNAPOLIS, ARNOLD, EAST PORT, PAROLE, EDGEWATER, RIVA or SEVERNA PARK since 2008!