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What’s the Right Cardio Program for Me?

May 24, 2016

The age old debate when it comes to cardio is: long, steady pace cardio VS HIIT or Interval Training. Which is better for suited for you and your goals? While there are many different factors to consider, we narrowed the list to 5 things to consider when trying to decide which cardio program to consider. Remember; always consult your physician prior to beginning any exercise routine.


1)You have a busy schedule, which limits your training time - HIIT workouts can be done in 30 minutes or less, making them extremely effective for producing results in a limited amount of time.

2)You have been following the same cardio workout routine for a long time and have hit a plateau - Adding HIIT workouts could jumpstart your program so you continue experiencing results.

3)You want to train for a mud run or obstacle course race - These events feature physical challenges requiring anaerobic strength. HIIT can help you prepare to meet the demands of overcoming an obstacle, while also improving aerobic efficiency so you have the energy to finish the race.

4)You are exercising for weight loss - HIIT can help you burn more calories in a shorter period of time, while also providing an EPOC effect to help you continue expending energy even after the workout is over.

5)Because you like it - The best exercise in the world is the one you enjoy and will do on a regular basis. If HIIT works for you, go for it and have fun, but make sure you allow time for appropriate recovery because that’s where the real results happen.


1)You experience a period of high stress or find yourself wallowing in a grumpy mood - Steady-state workouts require lower levels of physiological stress, which could help you to clear your mind and change your mood.

2)You want to enter a race like a 10K, half marathon or marathon - According to the principle of specificity, the best way to train for an activity is to do the activity. If you want to complete an endurance race, you will need to plan on making time for long-distance, steady-state training.

3)You are visiting a city you have never been to before or have recently moved - A long, steady-state run, bike ride or walk can be a great way to get out and explore an area you have recently moved to or are visiting for the first time.

4)You are exercising for the health benefits - Regular, low-to-moderate intensity steady-state exercise can provide a number of health benefits, including helping to reduce the risk of developing a chronic condition like type 2 diabetes, high blood pressure or high cholesterol.

5)Because you like it - Some people simply enjoy going out for long runs or training for long-distance endurance events. There is no reason to change your workout habits as long as they provide you with the benefits you are looking for.

Regardless of whether you choose SST or HIIT, to keep seeing results it’s important to change workouts on a regular basis to keep from becoming complacent, which could result in getting stuck on a plateau and not achieving any results from the exercise program. The best workout program is the one that is done on a regular basis.

Contact us today for more information on cardio programs, as well as our training facility!


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