Feeling the Winter Blues? Exercise Could Help!
Feb 20, 2015
Many people suffer from some sort of depression especially during the gray winter months. Because of this, there is a lack of desire to move our bodies, and we tend to crave more of those "comfort foods" that ultimately make us gain weight. The below article was published on the Mayo Clinic's website and may help to rationalize why it's so important for us to exercise, especially is we don't feel like it.
Depression and anxiety: Exercise eases symptoms
Depression symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.