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Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That’s because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution:
Aspire 8 resistance personal training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.*
Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results. Cardio Together offers the personal training assistance to get the most out of your cardio fitness.*
Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. Beyond dieting, Nutrition Together is about eating the right foods, the right portions and the right frequency, along with our other programs to get the results you deserve.*
*not all programs are available at all locations
from the blog
Which is Best? Soy Protein or Whey?
First up, what type of protein powder should you choose: soy or whey protein?
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The Effects of Strength Training Exercise And Dieting
If fat loss and muscle definition are your goals, performing strength training exercises...
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