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Our Staff

Get to know our friendly Fitness Together Personal Training Staff at Novi

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Adam Mundy
Adam Mundy

Adam Mundy

Fitness & Nutrition Coach

Adam graduated from Central Michigan University with a Bachelors degree in Health Fitness and Cardiac Rehabilitation and then went on to complete his Masters degree in Exercise Science & Health Promotion. During his time at Central Michigan University he worked as a fitness specialist at the campus gym where he gained experience training patrons of all ages and skill levels. Adam also worked as a speed & agility coach for a private facility where he focused on improving sport specific movements for athletes. Adam is a certified personal trainer through ACSM and is a certified speed & agility coach through NASE.

Health & fitness have always been Adam’s passion. He loves to share his knowledge and training style with others to help them reach their goals. His enthusiasm ensures that each training session will be fun, unique and effective. Adam is also an avid sports fan and loves to compete whenever he can.

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Emily Miller
Emily Miller

Emily Miller

Fitness and Nutrition Coach

Emily graduated from Central Michigan University (Fire Up Chips!) with a Bachelor’s degree in Health Fitness and Cardiac Rehabilitation and Precision Nutrition Certified. She grew up an athlete as a dancer, gymnast and runner, and grew to live an active and healthy lifestyle. During her time at CMU, she stayed active by being a co-ed/sideline and all-girl/competitive cheerleader. Her last semester was spent at a cardiac rehabilitation facility where she was able to work with many clients, teaching and training them how to exercise appropriately for their body and maintain a proper diet. Her love for sports and fitness has brought her to coaching gymnastics, which she has now been doing for 12 years.

Emily enjoys working together with people of all ages to come up with goals and plans of how to live and maintain a healthy and enjoyable lifestyle. She is looking forward to helping others learn how to take care of themselves and always have fun doing so. She believes a little motivation can help make anyone reach their goals, and that’s what she is here for.

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Nick Larson
Nick Larson

Nick Larson

Fitness and Nutrition Coach

Nick graduated from Grand Valley State University with a bachelor’s degree in clinical exercise science. He is a certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT). From a young age Nick has loved sports and staying active. As he got older he developed a passion for health and fitness and has incorporated it into his daily lifestyle. He has worked with clients of all ages, backgrounds, and skill levels to help educate them and motivate them to reach their health and fitness goals.

Nick is a very positive, kind, and supportive trainer/coach. His goal is to make each training session fun, challenging, and effective. There’s nothing that makes him happier than when he can help a client reach his or her personal goals.

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Tiffany Foy
Tiffany Foy

Tiffany Foy

Fitness & Nutrition Coach

Tiffany graduated from Eastern Michigan University with a Bachelor’s degree in exercise science and cardiac rehabilitation. She began competing in gymnastics at a young age, which led to a passion for health and fitness early on. She continued to stay involved in gymnastics and made the decision to move from her hometown in North Carolina to live out her goal of doing collegiate gymnastics at EMU. During her last semester, she spent time working with many clients within cardiac rehabilitation where she began applying her knowledge of exercise prescription, training and nutrition. Tiffany is a certified personal trainer through The American College of Sports Medicine (ACSM).

Tiffany enjoys participating in a variety of exercises that include running, weight training, yoga, and mountain biking. Her goal as a trainer is to share her knowledge and passion to help others live and maintain a healthy lifestyle. Tiffany believes that staying motivated goes along with setting goals and keeping a positive mindset. She enjoys helping clients set and reach their own goals because she loves being able to see the mental and physical transformation within her clients.

CHARLES LACASSE
CHARLES LACASSE

CHARLES LACASSE

Lead Fitness and Nutrition Coach

Charles has been in the fitness field for nearly nine years and is the head trainer for Fitness Together Novi. He has received his Masters in Exercise Science from Oakland University and is a certified Strength and Conditioning Specialist through NSCA. Charles is also a certified personal trainer through ACE and NASM. His extensive background includes working in cardiac and pulmonary rehabilitation, corporate wellness, and health coaching, as well as personal training. Charles likes to use his knowledge and experience in helping people reach their ultimate goals. His enthusiastic outlook makes training sessions not only challenging, but fun. Charles enjoys sports and exercise of all types especially running where he likes to participate in marathons and is beginning to compete in triathlons.

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Sade Adegbenro
Sade Adegbenro

Sade Adegbenro

Fitness and Nutrition Coach

Sade graduated from the University of Michigan with a bachelor’s degree in Neuroscience. She grew up as a multi-sport athlete, participating as a runner, swimmer, and boxer. She continues to live an active and health conscious lifestyle as a
recreational roller skater, yoga enthusiast, and powerlifter. Sade is a certified personal trainer through NASM.

Sade enjoys helping others reach their physical and mental health goals. She is intentional in creating a customized program, being motivating during your sessions, and holding clients accountable for their exercise and nutrition at home.