As a trainer for 16 years my philosophy is to work smarter not harder. I have adapted this philosophy to work with all levels of clients from college athletes to people with joint problems to people with Parkinson’s. My training focus is to build programs that safely and effectively help clients reach their goals. No matter what fitness level my goal is to help clients become structurally sound and accomplish goals they never thought imaginable. Most of all I strive to make exercise fun and make each session the best 45 minutes of each person’s day!

in my free time I like to
I like to be as active as possible. As an avid runner I have run multiple marathons and ultra marathons. While I love running I also enjoy hiking, biking and playing sports. Most of all I enjoy spending time with my family especially my two young sons. We love to be active as a family!

Since Ryan was in grade school, he ADORED physical activity. He found his passion in junior high school with track and field. He LOVED everything about the sport, from the individual achievement, and the team comradery, to the rivalries and the records to break... After competing in the 2010 All State Track and Field Meet in long jump, He chose to continue his track and field career into college while earning his degree in Exercise Science. Upon graduation, he knew he wanted a career where he can work to help others with their health. His passion for exercise and fitness inspired him to create his own health coaching system. Ryan believes every client he works with is special, unique and has very specific needs/goals. As a result, he's developed my coaching philosophy around creating a 100% individualized routine, centered entirely around the goals of his client. Ryan's dream is to inspire, motivate, and create an atmosphere where my clients will not only know they are getting a professional, curated workout, but they will have fun doing it!

in my free time I like to
“In his free time he likes to take his dog for walks and explore new parks. Ryan enjoys biking, kayaking, or doing some sort of outdoor activity in the sun. When he is not outside he enjoys volunteering at the Humane Society or doing something creative: painting, drawing, or doing origami”

Nancy has been a Personal Trainer for 25 years. She has trained in personal training studios, large gyms and in-home training. Her experience is broad and varied, working with all ages, abilities and individual goals. Nancy holds the committed belief that becoming stronger in your physical body flows over into all aspects of life, making a person stronger in body, mind and spirit!

in my free time I like to
Nancy spends time riding horses and pursuing certification in Therapeutic Riding Instruction, bringing the gift of horses to persons with all types of challenges. She is passionate about family, nutrition, and spending as much time outside as possible.

Kate Yankus is a physical therapist and certified personal trainer from the Metro Detroit area. She has worked in the health care industry for the last twenty years. As a physical therapist, she has seen first-hand what happens when disease and injury can affect a person’s quality of life. She became a Certified Personal Trainer in 2018 through the National Academy of Sports Medicine because she wants to help individuals become more proactive about their health and avoid the ailments that she treats in her role as a physical therapist. She has always strived to make health and wellness a priority throughout her career and has much experience working with individuals with chronic health issues and injuries.

in my free time I like to
Kate has always been active, addicted to learning, and passionate about helping others. She is the mother of two and loves mountain biking, weight training, crafts, and being outdoors.