Madiso McCarel, Studio Manager
Years of Experience
- 5 Years
Credentials
- BS Clinical Exercise Science
- ACSM - Certified Personal Trainer
- CPR - Certified
Madison graduated from Grand Valley State University with a bachelor's degree in Clinical Exercise Science. From the age of 14 Madison knew that she wanted a career in fitness training to help every one obtain a healthy and active lifestyle. She was a competitive figure skater for 15 years which helped develop her passion for exercising and staying active at a young age. Her approach to training is focused on finding what works for your body by offering support, positive motivation and well-rounded instruction. Madison believes that no matter the situation, exercise can be a powerful tool to help anyone achieve their goals, and that is what she is here for.
in my free time I like to
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In her free time, she loves to go to yoga and train for her first ever road bike race. In summer's she enjoys wake surfing and golfing with her twin brother. Madison loves to read and spend time at Higgins Lake. Relaxing and being outdoors.Charles Lacasse, Personal Trainer
Years of Experience
- 19 Years
Credentials
- Masters in Exercise Science
- National Strength Conditioning Association CPT
- National Association Sports Medicine CPT
- American Council on Exercise CPT
- CPR
As a trainer for 16 years my philosophy is to work smarter not harder. I have adapted this philosophy to work with all levels of clients from college athletes to people with joint problems to people with Parkinson’s. My training focus is to build programs that safely and effectively help clients reach their goals. No matter what fitness level my goal is to help clients become structurally sound and accomplish goals they never thought imaginable. Most of all I strive to make exercise fun and make each session the best 45 minutes of each person’s day!
in my free time I like to
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I like to be as active as possible. As an avid runner I have run multiple marathons and ultra marathons. While I love running I also enjoy hiking, biking and playing sports. Most of all I enjoy spending time with my family especially my two young sons. We love to be active as a family!Sade Adegbenro, Personal Trainer
Years of Experience
- 6 Years
Credentials
- BS Neuroscience
- National Academy Sports Medicine Certified Personal Trainer
- National Academy Sports Medicine Certified Nutrition Coach
Sade graduated from the University of Michigan with a bachelor’s degree in Neuroscience. She grew up as a multi-sport athlete, participating as a runner, swimmer, and boxer. She continues to live an active and health conscious lifestyle as a recreational roller skater, yoga enthusiast, and powerlifter. Sade is a certified personal trainer through NASM. Sade enjoys helping others reach their physical and mental health goals. She is intentional in creating a customized program, being motivating during your sessions, and holding clients accountable for their exercise and nutrition at home.
in my free time I like to
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In her free time Sade enjoys reading novels, watching the latest movies, and of course, heading to the gym to exercise. She is always interested in learning or taking part in other activities and hobbies, keeping the thrill in life.Ryan Oliverio, Personal Trainer
Years of Experience
- 9 Years
Credentials
- Bachelors- Exercise Science
- American Council Sports Medicine - Certified Personal Trainer
- Health Coach Institute - Certified Health Coach
- CPR/AED
Since Ryan was in grade school, he ADORED physical activity. He found his passion in junior high school with track and field. He LOVED everything about the sport, from the individual achievement, and the team comradery, to the rivalries and the records to break... After competing in the 2010 All State Track and Field Meet in long jump, He chose to continue his track and field career into college while earning his degree in Exercise Science. Upon graduation, he knew he wanted a career where he can work to help others with their health. His passion for exercise and fitness inspired him to create his own health coaching system. Ryan believes every client he works with is special, unique and has very specific needs/goals. As a result, he's developed my coaching philosophy around creating a 100% individualized routine, centered entirely around the goals of his client. Ryan's dream is to inspire, motivate, and create an atmosphere where my clients will not only know they are getting a professional, curated workout, but they will have fun doing it!
in my free time I like to
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“In his free time he likes to take his dog for walks and explore new parks. Ryan enjoys biking, kayaking, or doing some sort of outdoor activity in the sun. When he is not outside he enjoys volunteering at the Humane Society or doing something creative: painting, drawing, or doing origami”Andrew Shannahan, Personal Trainer
Years of Experience
- 6 Years
Credentials
- Bachelor’s in Exercise Science
- NSCA CSCS (Certified Strength and Conditioning Specialist)
- CPR / AED
Andrew graduated from Liberty University with a bachelor’s degree in Exercise Science and has his CSCS. He is involved in multiple aspects of training including lifting, running, and swimming, in addition to participating in extreme sports such as water skiing slalom and snowboarding. He takes his time to make sure each client is trained in the most optimal way possible via smart training and science-based exercise programs. He is also passionate about training motivated individuals for the tactical space which includes military, law enforcement and fire departments.
in my free time I like to
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In Andrew’s free time he likes to waterski slalom, swim, snowboard, and do anything involving the outdoors. He places a high value on spending time with family. Additionally, he enjoys listening to podcasts about training and topics he has a desire to become more educated on.Kate Yankus, Personal Trainer
Years of Experience
- 5 Years
Credentials
- Dr. of Physical therapy
- NASM - Certified Personal Trainer
- BLS
- CPR
Kate Yankus is a physical therapist and certified personal trainer from the Metro Detroit area. She has worked in the health care industry for the last twenty years. As a physical therapist, she has seen first-hand what happens when disease and injury can affect a person’s quality of life. She became a Certified Personal Trainer in 2018 through the National Academy of Sports Medicine because she wants to help individuals become more proactive about their health and avoid the ailments that she treats in her role as a physical therapist. She has always strived to make health and wellness a priority throughout her career and has much experience working with individuals with chronic health issues and injuries.
in my free time I like to
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Kate has always been active, addicted to learning, and passionate about helping others. She is the mother of two and loves mountain biking, weight training, crafts, and being outdoors.Landon Shannahan, Personal Trainer
Years of Experience
- 7 Years
Credentials
- Bachelor's in Exercise Science
- NSCA CSCS (Certified Strength and Conditioning Specialist)
- ACSM EP-C (Certified Exercise Physiologist)
- CPR / AED
Landon graduated from Liberty University with a bachelor’s degree in Exercise Science and has both her CSCS and her EP-C. She has competed in powerlifting at the National level and is currently training for the Wellness Division in Bodybuilding. Landon’s training is rooted in science-based principles and is a firm believer in continuing education for fitness professionals.
in my free time I like to
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Landon is a true at heart gym-rat and loves to spend her time lifting, listening to exercise podcasts, and cooking healthy meals. If you happen to find her outside of the gym, you may see her fishing, hiking, or even painting!Ian Cutlip, Personal Trainer
Years of Experience
- 4 Years
Credentials
- National Academy of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - Corrective Exercise Specialist
Ian earned his Certifications from the National Academy of Sports Medicine in Personal Training and Corrective Exercise. He has had Exercise and Fitness as a part of his life ever since he can remember and uses it as a tool to help people reach their physical goals and mental well-being. Through his journey, he has learned to empathize with those who live with pain. Sustaining injuries in the past, Ian has shifted his focus into a more holistic approach. "Movement is Medicine" is his mantra and is dedicated to empowering people to take control of it.
in my free time I like to
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Ian likes to move a lot and experiment with different exercise modalities. You will probably find him upside down in a handstand or riding his bike in the summer. His biggest passion is training for his sport called Tricking. Which is a blend of Martial Arts, Gymnastics and Acrobatics.
here’s how it works

complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.