As a trainer for 16 years my philosophy is to work smarter not harder. I have adapted this philosophy to work with all levels of clients from college athletes to people with joint problems to people with Parkinson’s. My training focus is to build programs that safely and effectively help clients reach their goals. No matter what fitness level my goal is to help clients become structurally sound and accomplish goals they never thought imaginable. Most of all I strive to make exercise fun and make each session the best 45 minutes of each person’s day!

in my free time I like to
I like to be as active as possible. As an avid runner I have run multiple marathons and ultra marathons. While I love running I also enjoy hiking, biking and playing sports. Most of all I enjoy spending time with my family especially my two young sons. We love to be active as a family!

Emily graduated from Central Michigan University (Fire Up Chips!) with a Bachelor’s degree in Health Fitness and Cardiac Rehabilitation and Precision Nutrition Certified. She grew up an athlete as a dancer, gymnast and runner, and grew to live an active and healthy lifestyle. During her time at CMU, she stayed active by being a co-ed/sideline and all-girl/competitive cheerleader. Her last semester was spent at a cardiac rehabilitation facility where she was able to work with many clients, teaching and training them how to exercise appropriately for their body and maintain a proper diet. Her love for sports and fitness has brought her to coaching gymnastics, which she has now been doing for 12 years. Emily enjoys working together with people of all ages to come up with goals and plans of how to live and maintain a healthy and enjoyable lifestyle. She is looking forward to helping others learn how to take care of themselves and always have fun doing so. She believes a little motivation can help make anyone reach their goals, and that’s what she is here for.

in my free time I like to
In Emily’s free time, she likes to spend time with her favorite dog, Jazmine. They enjoy long walks and naps. Emily also enjoys yoga, spinning, and practicing handstands. Summer is her favorite season because she golfs almost everyday. Emily loves to laugh and have fun!

Since Ryan was in grade school, he ADORED physical activity. He found his passion in junior high school with track and field. He LOVED everything about the sport, from the individual achievement, and the team comradery, to the rivalries and the records to break... After competing in the 2010 All State Track and Field Meet in long jump, He chose to continue his track and field career into college while earning his degree in Exercise Science. Upon graduation, he knew he wanted a career where he can work to help others with their health. His passion for exercise and fitness inspired him to create his own health coaching system. Ryan believes every client he works with is special, unique and has very specific needs/goals. As a result, he's developed my coaching philosophy around creating a 100% individualized routine, centered entirely around the goals of his client. Ryan's dream is to inspire, motivate, and create an atmosphere where my clients will not only know they are getting a professional, curated workout, but they will have fun doing it!

in my free time I like to
“In his free time he likes to take his dog for walks and explore new parks. Ryan enjoys biking, kayaking, or doing some sort of outdoor activity in the sun. When he is not outside he enjoys volunteering at the Humane Society or doing something creative: painting, drawing, or doing origami”