As a trainer for 16 years my philosophy is to work smarter not harder. I have adapted this philosophy to work with all levels of clients from college athletes to people with joint problems to people with Parkinson’s. My training focus is to build programs that safely and effectively help clients reach their goals. No matter what fitness level my goal is to help clients become structurally sound and accomplish goals they never thought imaginable. Most of all I strive to make exercise fun and make each session the best 45 minutes of each person’s day!

in my free time I like to
I like to be as active as possible. As an avid runner I have run multiple marathons and ultra marathons. While I love running I also enjoy hiking, biking and playing sports. Most of all I enjoy spending time with my family especially my two young sons. We love to be active as a family!

Ian earned his Certifications from the National Academy of Sports Medicine in Personal Training and Corrective Exercise. He has had Exercise and Fitness as a part of his life ever since he can remember and uses it as a tool to help people reach their physical goals and mental well-being. Through his journey, he has learned to empathize with those who live with pain. Sustaining injuries in the past, Ian has shifted his focus into a more holistic approach. "Movement is Medicine" is his mantra and is dedicated to empowering people to take control of it.

in my free time I like to
Ian likes to move a lot and experiment with different exercise modalities. You will probably find him upside down in a handstand or riding his bike in the summer. His biggest passion is training for his sport called Tricking. Which is a blend of Martial Arts, Gymnastics and Acrobatics.

Kyle is a dedicated and certified personal trainer with four years of experience in the fitness industry. Throughout his career, he has honed his skills in both big box gyms and athletic strength and conditioning environments. His journey into fitness was fueled by a deep passion for health and a commitment to helping others achieve their personal goals. Kyle takes pride in staying ahead of the curve by experimenting with innovative training techniques, both for himself and his clients. He has successfully worked with a diverse clientele, including middle-aged individuals aiming to lose weight and build muscle, Division II athletes at Saginaw Valley, and youth baseball players with Michigan Premier Baseball.

in my free time I like to
Outside of his professional life, Kyle enjoys unwinding at the arcade, binge-watching the latest Netflix series, and discovering new exercises to incorporate into his training regimen. His holistic approach to fitness and genuine enthusiasm for his clients' success make him a standout personal trainer.

From a young age, Christian was captivated by action movies, comic books, and anything that showcased the limits of human potential. As he grew older, he became fascinated by the realization that nearly all mechanical feats trace back to the capabilities of the human body. Now, with 5 years of experience as a certified personal trainer, Christian is passionate about the journey of transformation and committed to being a supportive guide for anyone seeking to unlock their own potential.

in my free time I like to
Outside his professional life, Christian enjoys catching up on the latest seasons of his favorite shows, especially remakes of the ones he loved as a child. When he's not watching TV, he values spending quality time with his family and being present to support their needs.