Conner has been a personal trainer for five years, and received his degree in Exercise Science with a concentration in Health and Fitness. He has always had a passion for fitness, and has participated in sports, CrossFit, bodybuilding, and Olympic weightlifting. He has worked in private studios, large gyms, and collegiate settings and has worked with division one athletes, professional natural bodybuilders, and men and women who want to be healthier and happier. He believes that a simple, individualized approach is often most effective. Small victories can have amazing impacts!

in my free time I like to
Conner loves to stay active, and as a professional natural bodybuilder, he loves to compete and step on stage. When he is not working out, he is spending time with family or woodworking!

Since Ryan was in grade school, he ADORED physical activity. He found his passion in junior high school with track and field. He LOVED everything about the sport, from the individual achievement, and the team comradery, to the rivalries and the records to break... After competing in the 2010 All State Track and Field Meet in long jump, He chose to continue his track and field career into college while earning his degree in Exercise Science. Upon graduation, he knew he wanted a career where he can work to help others with their health. His passion for exercise and fitness inspired him to create his own health coaching system. Ryan believes every client he works with is special, unique and has very specific needs/goals. As a result, he's developed my coaching philosophy around creating a 100% individualized routine, centered entirely around the goals of his client. Ryan's dream is to inspire, motivate, and create an atmosphere where my clients will not only know they are getting a professional, curated workout, but they will have fun doing it!

in my free time I like to
“In his free time he likes to take his dog for walks and explore new parks. Ryan enjoys biking, kayaking, or doing some sort of outdoor activity in the sun. When he is not outside he enjoys volunteering at the Humane Society or doing something creative: painting, drawing, or doing origami”

Nancy has been a Personal Trainer for 25 years. She has trained in personal training studios, large gyms and in-home training. Her experience is broad and varied, working with all ages, abilities and individual goals. Nancy holds the committed belief that becoming stronger in your physical body flows over into all aspects of life, making a person stronger in body, mind and spirit!

in my free time I like to
Nancy spends time riding horses and pursuing certification in Therapeutic Riding Instruction, bringing the gift of horses to persons with all types of challenges. She is passionate about family, nutrition, and spending as much time outside as possible.

Alec graduated from Oakland University with a bachelors degree in Exercise Science with a concentration in Physical Therapy. From a young age he has always participated in team sports like football, basketball and wrestling. He enjoys helping others, so naturally the field of Personal Training and Physical Therapy is a perfect match. He has also volunteered his time to his community food banks and clothing drives throughout highschool and college. He plans on returning back to school to get his Doctorate in Physical Therapy. Alec is certified through the National Academy of Sports Medicine (NASM) and wants to help grow a healthy, active and fit community.

in my free time I like to
In his free time he loves to play golf and hone his game. He is interested in learning new and creative ways to exercise. He loves his music and is always looking for new bands and unique artists to listen to. He enjoys audiobooks or podcasts when driving to warming up at the gym