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  • Emily Miller, Manager - Personal Trainer

    Years of Experience

    • 6 Years

    Credentials

    • BS.Exercise Science
    • American Council Sports Medicine - CPT,
    • Precision Nutrition Certification - Level 1,
    • Functional Movement Specialist
    • BLS, CPR

    Emily graduated from Central Michigan University (Fire Up Chips!) with a Bachelor’s degree in Health Fitness and Cardiac Rehabilitation and Precision Nutrition Certified. She grew up an athlete as a dancer, gymnast and runner, and grew to live an active and healthy lifestyle. During her time at CMU, she stayed active by being a co-ed/sideline and all-girl/competitive cheerleader. Her last semester was spent at a cardiac rehabilitation facility where she was able to work with many clients, teaching and training them how to exercise appropriately for their body and maintain a proper diet. Her love for sports and fitness has brought her to coaching gymnastics, which she has now been doing for 12 years. Emily enjoys working together with people of all ages to come up with goals and plans of how to live and maintain a healthy and enjoyable lifestyle. She is looking forward to helping others learn how to take care of themselves and always have fun doing so. She believes a little motivation can help make anyone reach their goals, and that’s what she is here for.

    in my free time I like to
    In Emily’s free time, she likes to spend time with her favorite dog, Jazmine. They enjoy long walks and naps. Emily also enjoys yoga, spinning, and practicing handstands. Summer is her favorite season because she golfs almost everyday. Emily loves to laugh and have fun!

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  • Charles Lacasse, Personal Trainer

    Years of Experience

    • 18 Years

    Credentials

    • Masters in Exercise Science
    • National Strength Conditioning Association CPT
    • National Association Sports Medicine CPT
    • American Council on Exercise CPT
    • CPR

    As a trainer for 16 years my philosophy is to work smarter not harder. I have adapted this philosophy to work with all levels of clients from college athletes to people with joint problems to people with Parkinson’s. My training focus is to build programs that safely and effectively help clients reach their goals. No matter what fitness level my goal is to help clients become structurally sound and accomplish goals they never thought imaginable. Most of all I strive to make exercise fun and make each session the best 45 minutes of each person’s day!

    in my free time I like to
    I like to be as active as possible. As an avid runner I have run multiple marathons and ultra marathons. While I love running I also enjoy hiking, biking and playing sports. Most of all I enjoy spending time with my family especially my two young sons. We love to be active as a family!

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  • Nick Larson, Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • BA - Exercise Science
    • National Strength and Conditioning Association CPR
    • First Aid, CPR, & AED Certified

    Nick graduated from Grand Valley State University with a bachelor’s degree in clinical exercise science. He is a certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT).  From a young age Nick has loved sports and staying active. As he got older he developed a passion for health and fitness and has incorporated it into his daily lifestyle. He has worked with clients of all ages, backgrounds, and skill levels to help educate them and motivate them to reach their health and fitness goals. Nick is a very positive, kind, and supportive trainer/coach. His goal is to make each training session fun, challenging, and effective. There’s nothing that makes him happier than when he can help a client reach his or her personal goals.

    in my free time I like to
    In my free time I enjoy being outside, working out, sports, and spending time with family and friends.

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  • Sade Adegbenro, Personal Trainer

    Years of Experience

    • 5 Years

    Credentials

    • BS Neuroscience
    • National Academy Sports Medicine Certified Personal Trainer
    • National Academy Sports Medicine Certified Nutrition Coach

    Sade graduated from the University of Michigan with a bachelor’s degree in Neuroscience. She grew up as a multi-sport athlete, participating as a runner, swimmer, and boxer. She continues to live an active and health conscious lifestyle as a recreational roller skater, yoga enthusiast, and powerlifter. Sade is a certified personal trainer through NASM. Sade enjoys helping others reach their physical and mental health goals. She is intentional in creating a customized program, being motivating during your sessions, and holding clients accountable for their exercise and nutrition at home.

    in my free time I like to
    In her free time Sade enjoys reading novels, watching the latest movies, and of course, heading to the gym to exercise. She is always interested in learning or taking part in other activities and hobbies, keeping the thrill in life.

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  • Adam Mundy, Personal Trainer

    Years of Experience

    • 10 Years

    Credentials

    • Masters - Exercise Science
    • BA - Health Fitness & Cardiac Rehab
    • American Council Sports Medicine - CPT
    • National Academy of Sports Medicine - CPT Agility Coach
    • CPR

    During his time at Central Michigan University he worked as a fitness specialist at the campus gym where he gained experience training patrons of all ages and skill levels. Adam also worked as a speed & agility coach for a private facility where he focused on improving sport specific ovements for athletes. His training style focuses on improving movement patterns, exploring mobility, and preventing injury, which fit perfectly into the 1 on 1 relationship that Fitness Together provides. His enthusiasm ensures that each training session will be fun, unique and effective.

    in my free time I like to
    When Adam isn’t in the gym you can find him spending time with friends, watching and/or playing sports, walking his dog, or binge watching tv shows!

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here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • Love the workouts designed specifically for me and my needs, the trainers’ expertise and enthusiasm for clients to succeed, the appointment accountability and the overall friendliness at the studio.

  • I like the one on one training. The trainers really get to know you. They are very personable and friendly.

  • The virtual sessions are appreciated! Helped me keep my strength-training routine going during the pandemic.

  • Very positive, patient and forthright input from trainer. The sessions are purposeful and time passes quickly while working hard and having fun.

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