Fitness Together Tysons has been voted among the Best Personal Trainers in Tysons Corner for four consecutive years. We specialize in private, 1-on-1 strength training led by professional trainers with degrees in Kinesiology and advanced certifications. We work with busy professionals, as well as adults in their 40s, 50s, 60s, and beyond, including many clients who are new to exercise and want to train safely, effectively, and confidently. Serving Tysons, Vienna, and West McLean, we offer a supportive environment where real, sustainable progress happens.

Starting your fitness journey before January 1st sets you up for greater success, especially if you thrive with structure, accountability, and personalized support. Instead of waiting for the holiday rush to pass, beginning now helps you build momentum, stay active through the busy season, and develop healthy habits that last. Even a couple of workouts a week can boost energy, improve balance, and reduce stress. With guidance from a personal trainer in Tysons, VA, you’ll enter the new year feeling stronger, more confident, and already on the path toward your goals.

Did you know your personal training sessions may qualify for payment through your Health Savings Account (HSA) or Flexible Spending Account (FSA)? If your doctor recommends exercise as part of a treatment or prevention plan, you may be able to use pre-tax dollars to invest in your health and fitness. This post walks you through every step — from confirming eligibility with your provider to obtaining a Letter of Medical Necessity and submitting documentation for reimbursement — so you can make the most of your HSA/FSA benefits while training at Fitness Together.

For older adults in Vienna living with arthritis, exercise might sound painful—but the right kind of movement can actually reduce pain and stiffness. At Fitness Together Vienna, our private personal training programs help seniors build strength, improve mobility, and regain confidence through safe, guided workouts designed for joint health.

When temperatures drop and daylight fades, staying active can feel harder—but with the right plan, winter can be your strongest season yet. At Fitness Together Vienna, our personal trainers help you stay consistent, motivated, and fit all winter long with customized workouts, accountability, and support designed to keep your momentum going.

Many people start with group training classes like F45 or OrangeTheory because they seem fun and efficient — but without progressive overload or personalized programming, results quickly stall. This article explains why randomized workouts can lead to plateaus and even injuries, and how one-on-one personal training at Fitness Together Tysons helps clients achieve sustainable, long-term results through customized progression and expert coaching.

Creatine is one of the most researched and effective supplements out there — but most people still misunderstand it. Learn why both women and men should consider using creatine to improve strength, energy, recovery, and long-term health.

As summer fades and routines shift, it’s common for motivation to dip and workouts to slip through the cracks. In this article, we explore how a fitness trainer can help you stay consistent through fall’s schedule changes, shorter days, and cooler weather—with personalized accountability, efficient workouts, and flexible plans that fit your life.

As we age, the risk of injury during exercise increases, but avoiding movement isn’t the answer. A personal trainer creates a safe, tailored fitness plan that improves strength, mobility, and confidence while reducing the risk of injury. Discover how working with a trainer can keep you moving safely at any age.

Save time and calories by preparing ahead with this quick and easy healthy protein banana bread recipe that the whole family will enjoy.