Daniel, Head Personal Trainer for Tysons & Georgetown & Co-Owner
Years of Experience
- 10 Years
Credentials
- Bachelor of Science in Exercise Science
- CSCS, Certified Strength & Conditioning Specialist
- ACSM, Certified Personal Trainer
- Human Movement Specialist
- FMS 1
- First Aid CPR/AED Certified
Daniel's journey in personal training began in high school, gearing up for soccer season. Pursuing his passion for understanding the human body, he studied Applied Physiology and Kinesiology at the University of Florida. Daniel is deeply intrigued by how exercise promotes a healthy lifestyle and is committed to enhancing clients' quality of life. He values Fitness Together for its team-oriented approach, where collaboration ensures the best client experience. Daniel manages training programs at our Central Georgetown studio and collaborates with the Tysons Corner Team.
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During his free time, Daniel finds joy in running and playing soccer, with aspirations to complete a full Ironman race. He's an avid supporter of college football, particularly rooting for the Gators! Additionally, Daniel treats himself to his favorite indulgences: sushi or pizza, for that extra special enjoyment.Jason, Tysons Professional Personal Trainer & Asst. Lead Trainer
Years of Experience
- 8 Years
Credentials
- NASM Certified Personal Trainer
- NASM Weight Loss Specialist
- ISSA Corrective Exercise Specialist
- ISSA Nutrition Specialist
- ISSA Tactical Conditioning Specialist
- ISSA Bodybuilding Specialist
- Clean Health & Fitness Institute Nutrition Specialist Level 1
- Clean Health & Fitness Institute Physique Athlete Specialist
- CPR/AED Certified
Jason, a Manassas, Virginia native, engaged in sports throughout his youth and high school years. Transitioning from a retail manager to pursue his passion for fitness and personal training after his son's birth in 2013, Jason aimed to instill the value of enjoying one's career to his child. He finds fulfillment in guiding individuals of all ages, from professionals to the elderly, in their fitness journey through customized plans and accountability measures. Jason's hobbies revolve around personal training, fitness, and nutrition, particularly in helping others enhance strength and transform their bodies. Being part of the FT family resonates with Jason due to the emphasis on client priority, team communication, and continual improvement within the evolving fitness industry. Jason’s hobbies include learning all things personal training, fitness, and nutrition. He’s especially fascinated with helping others build strength and transform their body composition. Jason loves being a part of the FT family as we place the priority on our clients, communicate as a team, and each teammate strives to improve with the ever evolving fitness industry.
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Jason loves quality time with his son, sharing video games, hiking adventures with loved ones, and indulging in reading. An intriguing detail about Jason is his identical twin brother, born just one minute apart. When treating himself, he savors all-you-can-eat Korean BBQ.Lauren, Tysons Professional Personal Trainer
Years of Experience
- 7 Years
Credentials
- Bachelor of Exercise Science
- CSCS, Certified Strength & Conditioning Specialist
- Cancer Exercise Specialist
- First Aid/AED
Lauren, a personal trainer from Ashburn, VA, found her passion for fitness through soccer, which she played at the University of Mary Washington. After multiple concussions, she shifted her focus to strength training and nutrition, going on to study Exercise Science at VCU. An internship in personal training sparked her enthusiasm for helping clients build confidence, strength, and mobility while increasing their energy. She loves the family-like environment at Fitness Together, where clients feel supported and valued. Lauren’s personal interests include soccer, powerlifting, running, bodybuilding, and boxing.
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Lauren enjoys hiking with her rescue pup, painting, dancing, and exploring the outdoors. She’s a dedicated vegetarian and fitness enthusiast, and while she never learned how to swim, that didn’t stop her from backpacking across the Swiss Alps into Italy! For a treat, Lauren loves to indulge in Haribo gummy bears and Nutella.Romana, Professional Nutrition Coach
Years of Experience
- 10 Years
Credentials
- Bachelor of Science in Home Science
- Post Graduate Diploma in Nutrition and Dietetics
- Precision Nutrition Certification L1-Nutrition Coach
- Precision Nutrition Certification L 2-Master Health Coach
- National Board-Certified Health and Wellness Coach (NBC-HWC)
Romana’s passion for nutrition began in India, where she graduated top in her class in both her Bachelors and post-graduate programs. She started her career as a Dietitian, working across various clinical specialties such as Cardiac, Nephrology, and multispecialty care. This experience deepened her belief in the transformative power of good nutrition for health and well-being. After moving to the U.S. with her family, Romana continued to pursue her love for nutrition, applying key principles to both her family’s diet and those she has helped. This drive led her to earn additional credentials and board certification. Now, as a Nutrition Coach at Fitness Together, she is excited to support the company’s mission and guide clients in reaching their nutrition goals.
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Romana loves to cook, experiment with new recipes, read, listen to music, go for walks and spend quality time with her family and friends.Brandon, Tysons Professional Personal Trainer
Years of Experience
- 6 Years
Credentials
- Bachelor of Science in Kinesiology
- NSCA, Certified Strength & Conditioning Specialist
- NASM, Corrective Exercise Specialist
- NASM, Certified Personal Trainer
- First Aid CPR/AED Certified
Brandon's fitness journey started through football, basketball, and track & field. Injuries towards the end of his athletic career sparked his curiosity about the human body, prompting him to pursue George Mason University's Kinesiology program. Brandon earned his NASM personal training certification to guide others on their fitness journey. His quest for knowledge led him to obtain the NASM Corrective Exercise Certification, enabling him to assess clients' movement patterns and posture, crafting customized training programs for injury prevention and optimal performance. With aspirations for a doctoral degree in physical therapy, Brandon values FT for its personalized training experience, free from equipment sharing or wait times typical in larger gyms.
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During Brandon's downtime, he explores the country, relaxes at the beach, catches movies, enjoys poker nights with friends, and unwinds with video games. His bucket list dream involves renting an RV with his partner for a cross-country trip, capturing memories in every state. When indulging, he gravitates towards late-night Taco Bell cravings.Karen, Professional Nutrition Coach
Years of Experience
- 5 Years
Credentials
- Precision Nutrition Certification L1- Nutrition Coach
- Precision Nutrition Certification L2- Master Health Coach
- Certified Menopause Health Coach
Karen made the transition to becoming a health coach when she began her own journey to lose 25 pounds of menopausal weight gain. She enjoys working with clients to navigate the midlife transition time. She realized that good nutrition can transform the way we feel and perform. She is excited to help the clients at Fitness Together transform their lives through good nutrition habits.
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Karen enjoys spending time outside hiking and playing pickleball. She enjoys time spent in the kitchen prepping creative and nutritious meals.Jake, Tysons Professional Personal Trainer
Years of Experience
- 3 Years
Credentials
- Bachelor of Science in Kinesiology
- NSCA Certified Personal Trainer
- First Aid CPR/AED Certified
Welcome! Jake is a personal trainer based in Tysons, VA. His journey in athletics began in high school where he played football, and he has been dedicated to lifting ever since. He earned his degree in Kinesiology from George Mason University, where he also completed four internships, providing him with an additional year of hands-on personal training experience. Jake's passion is helping clients increase strength, improve balance and mobility, and overall feel more energized. Personally, he enjoys fitness by way of powerlifting, Olympic weightlifting, plyometric training, and exploring new high-protein recipes. He loves working at Fitness Together because of their unwavering commitment to enhancing each client's experience. Unlike many big-box gyms focused on hitting sales quotas, Fitness Together prioritizes giving 100% effort and attention to one client at a time, ensuring a personalized and effective fitness journey for everyone.
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Jake enjoys spending time with his fiancée while they travel to different states, discover new restaurants, and go on Target runs. They are planning on getting married soon! A fun fact about Jake is that he likes to write all of his own workout programming by hand in a notebook. He has a major sweet tooth, so he always has a couple of sour strips before a workout. His favorite cheat food is a tie between sushi and cake batter-flavored ice cream. Jake is excited to help you achieve your fitness goals with the same dedication and enthusiasm that has driven his own athletic career.Ahmad, Tysons Professional Personal Trainer
Years of Experience
- 11 Years
Credentials
- Master of Science in Sports and Health Science
- IFPA, Certified Advanced Personal Trainer
- IFPA, Certified Sports Nutritionist
- First Aid CPR/AED Certified
Ahmad, born and raised in Southern Illinois with family roots in Saudi Arabia, discovered his passion for fitness and community through soccer, which he played in high school and college. Encouraged by his mother to pursue sports from a young age, Ahmad quickly saw how fitness could connect people. His global travels introduced him to diverse cultures, where sports, fitness, and food became his universal language. In 2014, he transitioned from business to a career in fitness, finding fulfillment in helping others reach their goals through training, lifestyle changes, and nutrition. At Fitness Together, Ahmad loves the team dynamic, which reminds him of the camaraderie he cherished in team sports. His interests include weight training, nutrition, and soccer, along with movies and TV. Ahmad’s approach to fitness goes beyond workouts; he’s dedicated to making fitness a meaningful and lasting part of each client’s life.
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Ahmad enjoys movies and quality time with his wife and family. Fun facts: Ahmad has impressive movie trivia knowledge, only dances at weddings, and has practiced intermittent fasting for 15 years. His favorite splurge foods? Pizza and ice cream!Shannon Dykman, Owner & Operator
Years of Experience
- 13 Years
Credentials
- Master of Business, Wichita State University
- Bachelor of Science in Mechanical Engineering, Western Michigan University
Shannon's fitness journey began in 2004 during his undergraduate years as a stress reliever. By 2006, while working at The Boeing Company in Wichita, Kansas, he honed his physique as a natural bodybuilder, earning his professional ranking in 2012. His passion for personal training and nutrition coaching led him to establish his first training business in Wichita, eventually selling it after a decade. Meeting his wife, Stacy, they acquired the Tysons Corner Fitness Together location in November 2020, adding to Stacy's successful Central Georgetown location. Together, they prioritize a top-tier client experience and offer career growth opportunities for their teams, aiming to replicate their previous success in Tysons Corner.
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During his leisure time, Shannon treasures moments with Stacy and their two rescue dogs, Yogi and Remi, at their Mason Neck, Virginia home. They enjoy activities like boating, wake surfing, and kayaking in Belmont Bay. Whether they're remodeling their home, exploring new destinations, or working out in their garage gym, they love their quiet time together. Shannon also finds joy in maintaining their property and takes pleasure in indulging in a delicious burger, beer, and French fries now and then.Stacy Dykman, Co-Owner
Years of Experience
- 26 Years
Credentials
- Bachelor of Science in Exercise Science
- Owner & Operator of FT Central Georgetown
- Co-Owner FT McLean
Stacy’s passion for fitness and nutrition began after recovering from reconstructive knee surgery while entering college to play D1 soccer. Her rehab journey ignited a desire to learn about the human body, leading her to work at various gyms and physical therapy clinics while earning her BS in Exercise Science in 2014, graduating in the top 1% of her class. After moving to DC, she helped revitalize a corporate fitness facility and build their personal training programs. Shortly after, she found Fitness Together. Following six years managing FT Bethesda, she purchased FT Georgetown and built a team recognized as Washington’s Best Personal Trainers since 2013 and the #1 FT franchise since 2015. Now, Stacy is excited to open a new studio in McLean with one of her employees and clients from Georgetown, while also owning another location with her husband in McLean, VA!
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In her free time, Stacy loves being outdoors with her husband and their two rescue dogs, whether it's hiking, biking, or enjoying water sports on their boat. She’s also passionate about traveling and cherishes spending as much time as possible with her family.
here’s how it works
complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.