Move to Improve: How Exercise Eases Arthritis Pain

Why Exercise Works for Arthritis

Arthritis often causes pain, stiffness, and reduced mobility. Many people think rest will help—but too little movement can actually make symptoms worse. Exercise keeps joints lubricated, strengthens muscles, and improves flexibility.

The benefits include:

• Reduced stiffness: Gentle motion increases joint circulation.

• Stronger muscles: Less strain and pain on your joints.

• Better balance: Decrease fall and injury risk.

• Improved energy and mood: Endorphins ease pain and fatigue.

Personal Training in Vienna for Seniors with Arthritis

Not all exercises are created equal. For older adults with arthritis, guided personal training ensures every movement is safe, effective, and tailored to your needs.

Top exercises we use include:

• Low-impact cardio: Walking, cycling, or elliptical workouts.

• Strength training: Using resistance bands or light weights.

• Stretching & mobility: Gentle yoga-inspired movements.

• Balance & function: Training to support everyday tasks.

Our one-on-one approach at Fitness Together Vienna helps seniors stay active without joint stress or fear of injury.

A Smarter, Safer Approach

Each session is private and built around you. We focus on:

• Protecting sensitive joints

• Improving range of motion

• Building stability and confidence

• Keeping pain levels manageable

With consistent effort, you’ll notice less stiffness, stronger muscles, and better daily function.

Take Control of Arthritis Today

Arthritis doesn’t have to hold you back. With the right plan and expert guidance, you can move better, feel stronger, and live more comfortably.

Ready to get started?
Contact Fitness Together Vienna today to learn how personal training for seniors can help you move with confidence and ease arthritis pain.