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Write Down What You Eat!

Write Down What You Eat!

Dr. Janet Brill

New Year's Resolutions are a distant memory so now is the time to refocus and get back on track for bathing suit season. The single best tool at your disposal for helping you eat healthy, eat light and eat often is your accountability journal--you bite it, you write it! (Image from: www.cafepress.com ). 

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