At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad-- go for the red leaf! (Image from: www.bodyenlightenment.me ).
Try Red Leaf Lettuce!
Fitness Together Dr. Janet Brill