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Try Red Leaf Lettuce!

Try Red Leaf Lettuce!

Dr. Janet Brill

At a measly 7 calories per cup, red leaf lettuce is the best nutrition bargain out there. Red leaf contains the most vitamin A and other antioxidants of any other lettuce. It is high in lutein, zeaxanthin, beta-carotene, iron, calcium and potassium. So next time you eat salad-- go for the red leaf! (Image from: www.bodyenlightenment.me ). 

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