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Try a new leafy green: bok choy!

Try a new leafy green: bok choy!

Dr. Janet Brill

Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories (one cup has 9 calories!) and it's super rich in nutrients such as fiber and vitamins A, C and K. Bok choy is also a cruciferous veggie and a member of the anti-cancer food family of cabbages called Brassica. (Image from: www.simplyrecipes.com ). 

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