Bok choy is also known as Chinese leafy cabbage. It is extremely low in calories (one cup has 9 calories!) and it's super rich in nutrients such as fiber and vitamins A, C and K. Bok choy is also a cruciferous veggie and a member of the anti-cancer food family of cabbages called Brassica. (Image from: www.simplyrecipes.com ).
Try a new leafy green: bok choy!
Fitness Together Dr. Janet Brill