Three Underrated Exercises
May 14, 2020
Single leg balance with arm reach
Strengthens your legs and torso muscles and back. Also, stretches your hamstrings and back muscles.
Push Plank with Shoulder Taps
Strengthens your hips, torso and arms.
Strengthens your long neck muscles and improves head posture. Stretches the posterior neck muscles which tend to get short and tight working at a desk.