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Snack on Popcorn

Snack on Popcorn

Dr. Janet Brill

Did you know people who snack on this low-calorie, heart-smart snack get in considerably more fiber and whole grains (yes, popcorn is a whole grain). Just be sure to pop the kernels yourself and add your own seasonings! Be careful on the butter! 

(Photo from: Health advisor.com)

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