If you pack a lunch, make sure to make it tasty and nutritious including a whole grain, a lean protein, a calcium-rich food, a fruit and a vegetable. For example: whole grain, fruit and lean protein (such as a peanut butter and banana sandwich on whole grain bread), a calcium-rich food (such as a cheese stick or a low-fat yogurt), and a vegetable (such as carrots and dip!). (Image from:www.wellnessinteractive.com ).
Remake your kid's (and your) lunch box!
Fitness Together Dr. Janet Brill