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Get the junk food out of the house! (Especially sugary drinks!)

Jul 25, 2016

Out of sight, out of mind. If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids (and you) won't be tempted to drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk. (Image from: sunwestdental.net ).

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