Out of sight, out of mind. If you do not have soda, sports drinks or other sugar-sweetened beverages in the pantry, your kids (and you) won't be tempted to drink them. Offer alternative drinks such as water, unsweetened iced tea and fat-free milk. (Image from: sunwestdental.net ).
Get the junk food out of the house! (Especially sugary drinks!)
Fitness Together Dr. Janet Brill