Did you know that July 23rd is National Vanilla Ice Cream Day? Full-fat premium ice cream contains a staggering amount of saturated fat and calories--and that's before all the toppings or the gargantuan serving sizes that so many of us opt for at the counter. We should all take note of the potential damage regular consumption of these luscious and creamy treats could take on our arteries and waistlines. Why not try a delicious and satisfying fat-free or low-fat ice cream choices as your summer treat instead! (Image from: recipes.sparkpeople.com ).
Eat Vanilla Ice Cream (Low Fat)
Fitness Together Dr. Janet Brill