Eat Steel Cut Oatmeal! Did you know that Wednesday, October 29th is National Oatmeal Day? Oatmeal is a perfect heart-healthy breakfast food -- a whole grain, oatmeal contains beta- glucan--a special cholesterol-lowering type of soluble fiber as well as aventhramides--powerful antioxidants unique to oatmeal.
Eat Steel Cut Oatmeal!
Fitness Together Dr. Janet Brill