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Eat Butternut Squash

Aug 22, 2016

It's almost time to take advantage of this star vegetable: butternut squash! Super high in fiber and nutrients (especially beta-carotene which gives the squash its vibrant orange color)--one cup of cubed squash is virtually fat-free and contains just 82 calories. Roast it or make it into soup, this vegetable is one to eat on a daily basis! (Image from: allrecipes.com ).

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