Eat Beets!
Jul 9, 2012
Eat Beets!
At a mere 37 calories for a half a cup—this is one purple veggie that should be on your summer grill. Beets are a highly nutritious and heart-healthy root vegetable—an excellent source of folic acid and vitamin C. Don’t forget the beet greens (tops), they contain several times more carotenoids, flavonoids and vitamin A than the root.