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Eat Avacado

Mar 31, 2014

Avacados contain high levels of poly and monounsaturated fats, which contribute to heart health. They also possess wide ranging anti-inflammatory benefits and many types of cartenoids (fat soluble phytonutrients). Avacados offer high levels of antioxidants, which help ward off cancer. As they are high in overall fat and calories, enjoy this nutritious fruit in small amounts!

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