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Don't overdo it!

Don't overdo it!

Pushing the limits between short intense bursts of movements with less-intense recovery movements can put a lot of stress on your body - so don't be afraid to schedule rest days. In fact, you should dedicate at least one day to recovery methods, like foam rolling or restorative Yoga to ensure that your client gets the rest they need in order to prevent injury and muscle fatigue. 

(Photo Cred: Tayyrye.com)

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