Advantage of Eating Slower
Feb 9, 2017
Eat slowly! You can save up to 70 calories by eating over the course of a half hour compared to 10 minutes.
(photo cred: Joshhook.com)
Feb 9, 2017
Eat slowly! You can save up to 70 calories by eating over the course of a half hour compared to 10 minutes.
(photo cred: Joshhook.com)