Eat slowly! You can save up to 70 calories by eating over the course of a half hour compared to 10 minutes.
(photo cred: Joshhook.com)
Advantage of Eating Slower
767 Islington St
Suite 1B
Portsmouth, NH 03801
767 Islington St
Suite 1B
Portsmouth, NH 03801
Eat slowly! You can save up to 70 calories by eating over the course of a half hour compared to 10 minutes.
(photo cred: Joshhook.com)