There are several lifestyle steps you can do that will increase your level of "good" HDL cholesterol (you want that number to be at least 40 mg/dL and higher is better). Put on your sneakers every day and get those miles in is the first way to get those numbers up. Drink one glass of red wine every day is the second and lastly, lose extra body fat if you are overweight. (Image from :ptrenew.com).
1. IMPROVE YOUR “GOOD” HDL CHOLESTEROL!
Fitness Together Dr. Janet Brill